Look at the picture and you will know how fat she is. Bian Xiao with double chin can't stand it! ! It takes courage to stand beside Slim Yu Shiman!
Fortunately, after a period of time, He Jie finally made up his mind, and Weibo said bitterly: I lost 30 pounds in 90 days! Friends who have lost weight know how difficult it is to lose weight.
To this end, He Jie thought of a coup, live weight loss process! I made a live program and had to cut it.
After two weeks of fighting, I can finally see the collarbone! !
Bian Xiao shows you what exercise she did, which is actually spicy and effective!
1: hot dance;
2: Hula hoop;
3: skipping rope;
4: 1.5 hours of dancing: 10 minutes NTC (a training course to help practitioners improve the functions of various parts of the body)
5: boxing;
6: Yoga;
7. Diet (be sure to have a light diet, don't eat fried food, drink green juice to detoxify and promote metabolism)
Even if you are busy with He Jie, you should take time to practice! This time, in order to lose weight, it is really hard to see that she has almost exhausted all the methods, and it is strange not to lose weight! He Jie's secret of losing weight is to achieve the effect of losing weight by exercising and adjusting diet.