Operating steps:
1. Wash the red dates and put them in a pot filled with clear water for about 20 minutes.
2. Peel the yam and cut it into dices;
3. Cool the cooked red dates with cold water, then peel and remove the core (jujube Cleffa can't be chewed and swallowed completely, and sometimes it will stick to the baby's throat and cause retching, so Ma Bao should not worry about this fine work, and clean the jujube skin and core), and chop the jujube meat after peeling and removing the core;
(The processed red dates look almost like this in the end. )
4. Wash the millet for later use;
5. Boil the pot with clear water. When the water boils, pour the millet, red dates and yam into the pot and cook until the millet blooms and the soup is sticky.
After cooling, feed it to the baby. It has the taste of sweet dates, and the yam rotten in the mouth can not only invigorate qi and nourish blood, but also strengthen the spleen and stomach! Millet porridge with Chinese yam and red dates has many functions, such as invigorating qi with millet, enriching blood with red dates and tonifying kidney with Chinese yam. It is a kind of health porridge with high nutritional value. Millet porridge with yam and red dates tastes smooth, with the sweetness of red dates and the special fragrance of millet, which is much richer than simple millet porridge. Chinese yam and red dates millet porridge is not high in calories. Whether you want to beauty beauty or nourish and lose weight, you can safely eat it! Practice of millet porridge with yam and red dates
The practice of millet porridge with yam and red dates is very simple. What needs attention is some cooking skills. In the choice of ingredients, we should also pay attention to the best choice of fresh, so that the nutritional value will be higher. Millet and yam had better be fresh and have better nourishing effect.
The ingredients needed for cooking Chinese yam, red dates and millet porridge are: 6 red dates, Chinese yam 100g (preferably iron yam) and 200g millet.