Skipping rope is a sport that consumes less time and energy. Skipping rope 70 ~ 80 times per minute, achieving moderate intensity and the best fat burning effect. Skipping rope is really a good exercise to lose weight, but the rumor that "skipping rope for a month has lost 30 pounds" is too exaggerated. Skipping rope can reduce fat by about 3 pounds a month.

It should be noted that do not jump rope on hard floors such as cement and ceramic tiles, so as not to hurt your knees. In addition, don't jump rope on an empty stomach, there is a risk of hypoglycemia.