The motivation to lose weight is an ambition you have to achieve the goal of losing weight. It is powerful enough to help you lose weight successfully. Write down your weight loss goal on a small note and stick it in all obvious places at home, which makes it difficult for you to give up losing weight.
2. Have enough confidence.
Obese body will not only affect your health and beauty, but also hurt your self-confidence. However, when you lack confidence, you will give up on yourself. Naturally, you will give up your weight loss plan easily! Learn to feel good about yourself and appreciate your beauty, so that you will be willing to lose weight in order to make yourself more beautiful! Don't always compare with others, you are you, and if you love yourself, you will try to make yourself more beautiful.
Step 3 learn to say "no"
Sometimes, learning to say "no" is also an effective way to lose weight. When you face these temptations, you might as well say "no" politely. This habit can help you reduce your calorie intake, which is very beneficial to healthy weight loss.
4. Eat what you really want.
Don't limit yourself to eating these and those just because you lose weight. These restrictions will only make you feel deprived and easily lead to overeating. Limiting yourself too much can not only help you reduce your calorie intake, but also be an important factor that causes too much calorie intake. Don't make excuses, and don't feel guilty about what you eat. You know, obesity is not caused by certain foods, but by excessive total calorie intake. Therefore, it is also a good way to reduce calorie intake to enjoy the food you want in moderation.
5. Choose delicious low-calorie food.
If you want to lose weight, it is very important to reduce calorie intake. Of course, you don't need to calculate the calories of all foods carefully, which will make you afraid of food, which is not conducive to health and weight loss. In fact, choosing some delicious low-calorie diet foods can help you solve this problem. Fresh fruits and vegetables, low-fat yogurt and beans are all ideal slimming foods!
6. You can lose weight by doing housework.
Don't want to exercise but want to be thin? Very simple, just be a lady who loves housework! Housework such as cleaning the kitchen, washing clothes and cleaning the room can help you burn fat faster, which is much better than sitting in front of TV or computer screen!
7. Store food wisely
If you want to control your appetite, you must have the wisdom to store food. Try to focus on healthy diet foods at home, such as fresh fruits and vegetables, and try not to accumulate high-calorie junk food at home to achieve the effect of "out of sight, out of mind", which will help you reduce your calorie intake!
8. Don't hurt yourself
Many MM choose to self-harm in order to lose weight quickly. Excessive dieting and excessive exercise are both masochistic ways to lose weight. You know, it takes time to lose weight. When you develop healthy living habits, obesity will naturally stay away from you!
9. Small tableware can help you control your diet.
One of the easiest ways to control your diet is to eat with small utensils. According to research, people's food intake is directly proportional to tableware. In other words, the more food you put in front of you, the more you will eat. Therefore, if you want to reduce your food intake, you may wish to use small tableware to help you easily complete this task!
10, weighing before going to bed
This is a very encouraging way to lose weight. We record our weight before going to bed every night, and then compare it with the value of the previous night. Keeping records for a long time can effectively control food intake, and it is also a good way to keep weight unchanged for a long time and lose weight successfully.
Note: It is best to measure under the same conditions every day, such as time and measuring instruments, so as to ensure the accuracy of the numerical value.
1 1, exercise before going to bed
It should be noted that strenuous exercise should not be done before going to bed, because it will make us in a state of excitement, and it is not easy to fall asleep or the quality of sleep will decline.
(1) Lift your legs and turn around
Sit on the yoga carpet, straighten your upper body, then lean back, bend your elbows on the mat, and lift your ankles to the same height as your knees. Straighten your legs and turn clockwise, inhale and exhale according to the rhythm of the circle, adjust your breathing, repeat 5 times, draw a circle counterclockwise, and repeat 5 times. This set of movements can exercise abdominal muscles and waist, and strengthen the tight lines of thighs. But pay attention to keep the upper body and hips stable and don't shake. Not suitable for people with injuries to the coccyx and waist.
(2) Thin abdomen exercise
Lie on your back on the bed with your arms straight at your sides; Bend your knees and lift your left leg, inhale, and then hold your left knee joint tightly with your hands and lean against your chest; Finally, lift the upper body, look to the left, then exhale to resume the action, and then change the right leg to practice for 20 times.
(3) Mermaid Yoga
Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise.
(4) Stretch knees and thin thighs
Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs. Hold the inside of the right knee with both hands and fix it. Keep your arms straight. The right knee bends slowly, and the calf forms a 90-degree angle with the thigh. At this time, the thighs are miniaturized upwards, and the arms are naturally bent, but the soles of the feet are always at right angles to the calves. Then lift it straight again, repeat it back and forth for 4 times, and pay attention to exhaling when lifting it straight.
12, bedtime diet
I don't really mean eating before going to bed, but drinking a glass of milk or honey before going to bed can provide water for the body to run at night and ensure the quality of sleep.
13, bedtime
Make sure you get enough sleep for 8 hours every day. If you are a person who is used to staying up late, please make sure to go to sleep before 1 1. Therefore, I suggest you start our exercise diet before going to bed from 10.