First of all, upper abdominal polyester
The body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and like to eat desserts and cold drinks, fat can easily accumulate in the upper abdomen.
Countermeasure: Eat natural sugar instead.
If you are always sweet, you will always feel uncomfortable and even depressed. In fact, you can give yourself a buffer period when you start to lose weight. Natural sugar can be used instead of refined sugar, for example, honey can be used instead of white sugar to gradually change the taste and achieve the effect of reducing abdomen.
Second, the lower abdomen fat
I stay in the office every day and sit down after dinner. Sometimes I am too busy to drink water, so many people have constipation problems. Over time, the "general's belly" came out unconsciously!
Countermeasures: drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste; Less salt can prevent abdominal distension, while too much salt will increase the activity of starch and promote the body to absorb starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you should stop eating strong food!
Thin belly method at home-drink 8 glasses of water every day. The human body basically needs to drink 2000cc of water every day, that is, 8 glasses of water, juice, coffee and milk tea are counted separately. When water intake is insufficient, it will hinder the peristalsis of gastrointestinal operation, thus causing constipation. Try to drink a cup of warm water after getting up every morning, and you will find that it is very beneficial to excrete the stool in your body.
Third, the waist of the bucket is thick.
The waist of a bucket is enough to make your figure have no lines at all, mainly because you are greedy. Let's eat less from today.
Countermeasures: chew slowly, eat more vegetables and reduce food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.