Diet: 1. Houttuynia cordata Thunb , 15g houttuynia cordata. Every day, if you drink in water for two weeks, it will be effective, but one thing is to avoid snacks. If you can't do this, it's over! This herbal medicine drugstore sells it, which is cheap and absolutely harmless! Haha, I think it is an advertisement, but I am not a drugstore! Hey hey! )
2. Apples lose weight. Eat only apples within 3 days, but drink plenty of water. You can't eat greasy things when you start eating after 3 days, and it's easier to gain meat! Once every two weeks, need to raise!
3. Soymilk to lose weight. Drink soybean milk every morning, eat it correctly for lunch, and only drink soybean milk for dinner. /kloc-valid for 0/5 days!
4. Comprehensive points: Drinking a glass of water 30 minutes before eating can suppress appetite!
Eating an apple before eating can fight hunger!
You can't eat after 9 pm! You'd better not drink water after 10!
You can't rest for 4 hours after dinner at night!
If you are hungry, you can also eat some hot food, such as apples, cucumbers, tomatoes and so on!
Try to avoid foods with high calories, sugar and fat!
Eat less snacks, those are foods without nutrition and calories!
Eat less canned food, candied fruit, biscuits and smoked food. (garbage)
Exercise: 1 Walk instead of transportation on the way to school or work every day. If it's really far away, you can get off early and push your bike for a brisk walk. When you go to work or school, you must massage and rub the tight leg muscles to relax them, which is conducive to alleviating the problem of muscle tension.
2. Set aside 30 minutes for exercise every day, mainly moderate and low-intensity exercise, such as brisk walking, jogging, and being afraid of stairs. And be sure to pay attention to the parts that have been massaged and exercised!
3. Skipping rope is a simple and effective method!
..... (In fact, I don't know many exercise methods, as long as you find the right way to stick to it! Ha ha! Excuse me! )
Finally, good luck!