Milk is rich in animal protein, calcium, iron, various amino acids, lactic acid and minerals, among which vitamin b 12 and b2 are the highest. 400 ml. Adults have 253 calories of whole milk every day and 2 cups of milk, which can meet the demand of 600mg calcium 1 day.

Relieve hunger and increase muscles.

Milk can protect gastric mucosa and inhibit gastric acid secretion, so it can effectively reduce hunger. Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle.

Calcium and whey protein help to burn fat.

A study by the University of Tennessee confirmed that calcium and whey protein in dairy products help to burn excess fat. When the body lacks calcium, it will release calcitriol to increase fat reserves and slow down fat burning. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein is a kind of natural protein in milk, accounting for about 20% of the total protein content in milk and 80% in breast milk. It can consume fat in the process of promoting muscle growth.

Sugar milk from Japan to lose weight

It is reported that Japanese housewives have successfully reduced their waistline by 23cm after drinking granular milk for 4 months! The weight loss principle of granular milk is to increase satiety, accelerate the rise of blood sugar, achieve the purpose of reducing dinner intake and total calories, and at the same time let serotonin play a role in calming the nerves and relieving stress.

Before eating, the blood sugar level decreased. When hunger rises, the eating speed becomes faster, which increases the food intake and eventually leads to obesity.

The emptying speed of milk in the stomach is slow; Sugar can quickly release glucose, make blood sugar rise faster and stimulate the satiety center, both of which will produce satiety and help reduce food intake. Because brown sugar is rich in vitamins and minerals, it is a smarter choice to change sugar into brown sugar.

Main points of milk detoxification and weight loss methods

Milk day is very important, so you can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

Common problems in implementing milk diet

1. Which dairy products can lose weight?

Milk or yogurt with low fat and high calcium is preferred, and some hard cheese can also be considered.

2. How many dairy products do you eat every day?

750 ml of milk should be taken three times, and it is best not to eat it all day at once.

3. when to eat: drink before meals or between meals.

4. How to eat: The calcium absorption rate of light milk is high, so it should be heated slightly before drinking.

Extra points: adding soybean powder can supplement the dietary fiber and soybean protein lacking in milk; Adding matcha powder, catechin in it can improve fat metabolism.

Fold and edit the implementation plan of this paragraph.

Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

The first day of folding

Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter.

Fold the next day

Yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount.

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective.

We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Fold and edit this paragraph of toffee.

The key to successful folding

The success of a safe diet without side effects depends on the control of food intake.

Folding slimming principle

Use the feeling of rising blood sugar and drinking enough to limit calorie intake.

Folding service time

Drink a cup of 240cc granular milk 15 30 minutes before dinner every day.

Folding box

According to the magazine, a 43-year-old housewife drank granulated milk for four months, and her waist circumference decreased by 9 inches. Another 37-year-old female salesman also got a good result of one month 1 cup to improve her chest. These amazing beautiful figures are the magical charm of the sugar milk diet.

Drinking a cup of granular milk 15 30 minutes before meals can reduce weight, mainly by using the mechanism of brain physiology. When human blood sugar drops, the brain feeding center sends out a message, and people will feel hungry and want to eat. When hunger rises, obese people eat fast, and their food intake is even 1.5 times of the average. If we can control the quantity and speed of food, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory.

Fold and edit this paragraph 12 taboo

1, not with rice soup and porridge.

Mixing milk in rice soup or porridge, milk contains vitamin A, while rice soup and porridge mainly contain starch, which contains lipoxygenase, which will destroy the nutrients of vitamin A.

2, do not match chocolate.

Drinking milk while eating chocolate, the ingredients in chocolate will destroy the calcium in milk, and milk will also make the antioxidant ingredients in chocolate lose their function.

Step 3 don't add sugar

When milk is boiled with sugar, lysine in milk can react with fructose under heating conditions to produce toxic fructosyl lysine.

4. Don't mix fruit juice.

Fruit juice mixed with milk, the acidity of casein in fruit juice and milk will condense and precipitate, which is difficult to digest and absorb.

5. Spinach and milk don't match.

Drink milk after eating spinach. Milk is rich in protein and calcium, and spinach contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium.

6. Don't drink milk before and after taking the medicine.

Drinking milk before and after taking medicine will affect the absorption of milk, and milk will also react with various components in the medicine to produce harmful substances.

7, should not be eaten raw, be sure to boil and drink.

Milk may be contaminated by harmful bacteria such as mycobacterium tuberculosis and Shigella dysenteriae in all aspects of production and transportation. Pasteurization is widely used in bagged milk in the market, but its instantaneous sterilization may not be complete. At a suitable temperature, the residual bacteria will continue to multiply and cause symptoms such as diarrhea, so milk must be boiled before drinking.

8, it is best to use indirect heating method, but the boiling time should not be too long.

Direct heating will lead to protein coagulation of milk, and if the boiling time is too long, the calcium phosphate will turn from acidic to neutral and precipitate, and lactose will be decomposed into lactic acid and formic acid due to coking, thus reducing the nutritional value, color, aroma and taste of milk.

9, can not drink on an empty stomach, it is best to eat with some starchy foods.

Fast gastrointestinal peristalsis on an empty stomach greatly shortens the retention time of milk in the stomach, which is not conducive to the digestion and absorption of nutrients. If you drink milk and eat some starchy foods such as steamed bread and bread, you can help the human body fully absorb the rich nutrition of milk. Of course, choosing milk after meals will have the same effect.

10, don't drink directly, chew or taste with a spoon.

When drinking in a big mouth, milk will directly contact with gastric acid to form acidic protein clots, which may cause diarrhea and bloating for people with weak stomach and intestines. Chewing slowly helps to neutralize saliva and milk and help the human body digest and absorb nutrients.

1 1, can't be eaten with leeks.

Milk mixed with leek contains more oxalic acid, which will affect the absorption of calcium.

12, you can't eat with oranges.

Oranges should not be eaten before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.

Entry label: life weight loss diet weight loss