It's cold, my hands and feet are cold and stiff, and I want to warm up with hot compress. Some women will have dysmenorrhea, and they will also think of holding a warm hot water bottle and hot compress the abdomen to relieve menstrual pain; In addition, some people are prone to insomnia, and they don't forget to soak their feet with hot water before going to bed, so as to achieve the effect of hot compress to relax and help sleep. In fact, the benefits of hot compress are really endless. Chinese medicine says that making good use of hot compress at home is a kind of "lazy exercise method", which not only helps gynecological conditioning, protects uterus and discharges menstrual blood, but also helps to lose weight and even help sleep.

Benefits of hot compress on the lower abdomen: it can strengthen the circulation of uterus and pelvic cavity.

Modern women have strong working ability, and many girls perform better than boys. However, busy work, high pressure, sedentary standing and poor diet often lead to the phenomenon that "the career is worse and worse". Not only poor uterine function, irregular menstruation, but also gynecological diseases such as endometriosis and premenstrual syndrome. Therefore, women should raise their uterus well in order to avoid gynecological diseases.

Zhang, a traditional Chinese medicine practitioner, said in his new book "Anti-aging Operation of Uterus Known by Goddess: Dr. Zhang teaches you to lose weight quickly, have menstruation, nourish beautiful muscles and be super pregnant" that the advantage of hot compress on the lower abdomen is that it can strengthen the circulation of uterus and pelvic cavity. Girls have one more organ in the pelvic cavity than boys, and that is the uterus. Whenever menstruation comes, the general menstrual flow is about 50 ~ 80CC. A healthy uterus has good contractility. After 3 to 5 days of menstruation, most menstrual blood will be discharged.

The temperature and timing of the hot compress pad can be fixed, and the time of hot compress during menstruation can be increased to 1 hour.

There are many tools for hot compress. It is suggested that the hot compress pad can be fixed in temperature and timing. Sisters are advised to prepare a long hot compress pad for rehabilitation, and apply hot compress to the lower abdomen (below the navel) for 5 minutes every day. If you feel too hot, change parts (waist, back and other sore places) for at least 30 minutes. Especially when menstruation comes, you can strengthen the hot compress time to 1 hour. It should be noted that after sex and pregnancy, there is no need to hot compress the abdomen.

In short, hot compress is a good way for sisters to maintain their uterus. It can not only warm the uterus, but also promote circulation, improve metabolism and strengthen the ability of muscle contraction, thus maintaining reproductive function and maintaining women's health.

Auxiliary slimming sculpture curve, local hot compress after thread embedding.

In addition, muscles have the function of generating heat, and strengthening muscle exercise is helpful to lose weight. The best way to improve muscle function is exercise, and hot compress is a kind of "lazy exercise" Although it is not equal to exercise, it can still help to restore muscle health and maintain a slim posture in the case of winning by quantity. In addition, if it is girls who lose weight by catgut embedding in Chinese medicine, they will go home to make muscles tense along the texture of the muscle membrane after catgut embedding, and hot compress will help shape the curve.

Hot compress can improve insomnia! From the neck along the shoulders, upper back and lower back to the lower abdomen.

In addition, hot compress can also relieve insomnia. Sisters with insomnia suggest lying in bed before going to bed. The electric blanket was set at 55 degrees Celsius for 30 minutes. First, hot compress the neck, then move down along the shoulders, upper back, lower back and waist, and stay for about 5 minutes in each place. It's time for hot compress, and there is still residual temperature on the electric blanket. At this time, turning over and hot compressing the lower abdomen can help you fall asleep.

It is recommended that sisters prepare a long hot compress pad for rehabilitation, and hot compress the lower abdomen (the place below the navel) every day for 5 minutes. (Image courtesy of Booker Culture) Hot compress improves insomnia! It is recommended to go from the neck along the shoulders, upper back and lower back to the lower abdomen.