There are many ways to reduce your arm. I only know one or two tricks. I hope one or two of my tricks can help you.

But it's better to set a goal first and make up your mind to get rid of the meat on your arm.

Buy yourself a 1 pound dumbbell and practice it every day.

1, clamp the boom and bend upward;

2. Hold the big arm and swing back;

3. Keep your arm straight back, hold the big arm and lift it.

These three movements are a group, and each movement is done 20 times. Take a break in the middle, and then do two groups.

It is usually valid for one week. Also, please control your diet properly.

But some people can't stick to this method at all, so they have the method of massage to reduce their arms.

After taking a bath every night, apply Fu Jiao Ya to massage your arms and massage from bottom to top for one month. You might as well let someone else massage you. I hope you can stick to it.