Pancakes are coarse-grained foods mainly made of corn flour or flour, with relatively high calories. Each100g pancake contains about 354 calories, which is rich in nutritional value. Among them, due to different raw materials, the nutritional value fluctuates slightly, and eating some pancakes in moderation can quickly increase satiety.

How to eat pancakes:

Pancake belongs to rough processing, with less nutrient loss and more dietary fiber, which is beneficial to health. When eating pancakes, you usually use pancakes to roll all kinds of food, as long as you can think of them.

The most classic way to eat is to roll a pancake with green onions and put a pancake with green onions. Muddle with bean paste or flour. If you like vegetarianism, you can roll all kinds of vegetables and tofu to eat; I want something with meat. Pig head, shredded pork, eggs and fish can all be rolled.

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