Extended content:

1. A piece of cheesecake = run 1 hour.

The calorie of cheesecake in Paris Bette is 343 Kcal/ 100g, so be careful next time.

2. A pint of Haagen-Dazs = climbing stairs for 30 minutes.

The calorie of Haagen-Dazs ice cream is 3 13.73 kcal/100g, which is higher than most ice creams on the market and second only to Heluxue.

3. A cup of standard DQ snowstorm = skipping rope 1 hour

The calorie of a cup of DQ ice cream is 204 kcal/100g, second only to Haagen-Dazs ice cream.

4. A McDonald's cone = swimming for 30 minutes.

The heat of a McDonald's cone is 158 kcal/100g, but a small number contains huge energy.

5. A frappuccino = 1 hour for cycling.

The calorie of Starbucks large Frappuccino is 97 kcal/100g, which is 48 times that of a cup of ordinary coffee.

6. A bowl of poplar honey = aerobic for 20 minutes.

The calorie of poplar branch manna in Manji dessert is 94 Kcal/ 100g, which is slightly higher than that of double-skin milk.

7. A bowl of double-skin milk = 65438+ 0.5km on foot.

The calorie of a bowl of taro double skin milk is 90 kcal/100g, and a bowl of pure double skin milk is one of the slimming foods.

8. A cup of milk tea = gone 15 minutes.

The calorie of ordinary milk tea is 48 Kcal/ 100g, which is very small compared with other desserts.

9. A bowl of Guiling Ointment = Yoga for 40 minutes

Ordinary Guiling Ointment has a calorie of 46 kcal/100g, which is the lowest calorie dessert.

For reference.