1, don't take everything to heart. If you are unhappy, you must express it. If your family doesn't understand and listen, you will go to your classmates and friends' girlfriends to let your emotions have an outlet. Especially emphasize that you must find an optimistic, positive, strong and independent person, that is, someone who is stronger than you, which can often bring you full positive energy.
2. After giving birth to the second child, my milk has not been enough. As soon as the child cried, the old man said that the child was hungry, and the child's father said that he would quickly feed the child with milk powder and let me simply wean. I used to get angry when my family said that, but now I still insist on breastfeeding, not only because of its high nutritional value for children, but also because breastfeeding can reduce the risk of postpartum depression in women.
3. After you recover, you must exercise. Sweat and detoxify, the body is healthy, the physical strength is enhanced, and the mood will naturally be much more cheerful. When you watch the drooping breasts gradually harden, when you watch the fat around your waist gradually decrease and your figure become graceful again, you will find confidence and happiness again. My assistant fat Anna shoes, lost 30 pounds in three months. Now she is full of ability every day, with high work efficiency and strong pressure resistance, and has become beautiful. It is estimated that she will change her name to "Thin Anna" soon.
4. Put on lipstick, high heels, professional clothes, go out to work confidently, find your social value from work, get in touch with society, have your own social circle and gain more social recognition. I bought a lot of red lipstick and high heels. I must look beautiful when I go out to meet people. Of course, even at home, I will paint a light makeup, which will give me and my children a good psychological hint and help me keep a good mood. )
5. In terms of child-rearing and housework, lower your demands on yourself, admit that you can't do it, don't pursue perfection, rest first when you are tired, eat well and sleep well to keep a good mood! If conditions permit, please hire a reliable nanny. Here, I would like to thank my aunt, who treats her children as her own and cooks delicious food, which saves us a lot of heart.
6, often put some music at home, music therapy is really useful, the family will be in a good mood!
Of course, if you really can't get over your depression, please remember to seek the help of a professional doctor. Giving birth to a child is already a ghost gate. Don't let postpartum depression hurt yourself again.
Wechat official account? Juanzi's mother tells stories.