Whether drinking coffee will make you fat depends on what kind of coffee you choose:
Ordinary instant coffee can make people fat; Black coffee doesn't make people fat. In addition, drinking coffee with sugar or milk can easily lead to excessive calorie intake and weight gain.
Drinking instant coffee will make people fat. Instant coffee has a high calorie, and a lot of white sugar and creamer are added to it, which can increase calories for the body. For office workers who don't like sports, the calorie intake after drinking instant coffee every day can't be effectively consumed, and the rescue turns into fat accumulation, making people fatter and fatter.
Drinking black coffee will not make you fat. First, because the calorie of black coffee is very low, it will not bring more calories to the body; Second, because the caffeine contained in black coffee can stimulate the body to secrete adrenaline, thus helping the body break down more fat and excrete it, which is helpful to lose weight effectively.
Data expansion: Many people think that coffee contains a lot of caffeine. Drinking too much can easily lead to discomfort symptoms such as increased heart rate, sleep disorder, nausea and vomiting, and elevated blood pressure, and may also cause poisoning. Experts explained that caffeine is harmful to the human body on the premise of "excessive". If you equate coffee with caffeine, it is wrong for coffee.
People's tolerance for coffee varies from person to person.
After studying caffeine in American dietary guidelines, it is concluded that drinking 3-5 cups of coffee every day is part of a healthy diet for healthy people. Many domestic experts suggest that it is best not to exceed 3 cups per day (about 200 ml per cup).
References:
People's network doctor finally rehabilitated coffee! Six benefits make you have to drink.