Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, don't eat too much. Eating too much is still easy to get fat. And eating too much dark chocolate will not only make you fat, but also cause a series of problems such as headache and menstrual disorder.
Simply eating dark chocolate to lose weight instead of eating dinner will make the body lack corresponding nutrition and lead to malnutrition. The most important thing to lose weight is balanced nutrition. If you don't follow it, it is not conducive to losing weight.
Generally speaking, thin people don't have to deliberately limit the amount of chocolate, but people who are already overweight don't recommend eating more. 1 a small piece of flat chocolate or chocolate balls the size of quail eggs weighs about 6~8 grams, and normal people can eat 1~3 pieces every day.
The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.
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Darkchocolate, with hard texture and slightly bitter taste, generally refers to chocolate with cocoa solids content between 70% and 99% or milk content below 12%. Eating dark chocolate can improve the body's antioxidant level and has a significant effect on health.
Because the ingredients added in the chocolate manufacturing process are different, it also creates its changeable appearance. Chocolate on the market can be roughly divided into:
1. dark chocolate-milk content is less than12%;
2. Milk chocolate-contains at least 10% cocoa pulp and at least 12% milk quality;
3. Cocoa butter chocolate-chocolate without cocoa butter;
4. White chocolate-chocolate without cocoa powder. Among them, milk chocolate is the most common.