1, soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Attachment: Soymilk can not only lose weight, but also reduce the occurrence of facial acne and acne, making skin white, moist and radiant.

2. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.

3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.

Your cup of soybean milk has about 52 calories, so you can drink it safely without getting fat.