What is the most effective way to lose weight? Many people will have the problem of double chin, and then they have been troubled. So what better way can help us effectively eliminate double chins? What is the most effective way to lose weight?
What is the most effective way to thin your chin? 1 head-up style.
Lie flat on the bed with your neck close to the edge of the bed, let your head fly gently on the edge of the bed, use the muscles on the front side of your neck, slowly raise your head, stretch in the direction of your chest, and pay attention to your shoulders lying flat on the bed. Keep this posture 10 second, be careful not to let the head lean back hard, slowly relax the neck muscles, and then return to the original posture. This action should be done in three groups, twice in each group. You can sit up and have a rest between each group to avoid dizziness.
tongue depressor
Sit in a chair with your back straight, your shoulders relaxed, your head slightly tilted back, your eyes looking straight at smallpox, your mouth closed, your tongue pressed down, and your tongue kept in this position, and then your chin leaned forward to your chest as far as possible, being careful not to bend your back. At this point, you should be able to feel the tension in the muscles of the chin and the front of the neck. Then loosen your tongue and return to your original position. Do it 20 times.
Pout type
You can stand or sit, stretch your lower lip forward as far as possible, then pout and gently touch your chin with your fingers, and your skin will have a little wrinkles. Hold this position 1 sec. Then the muscles in the front of the neck are stressed, and the chin is as close to the chest as possible, but be careful not to bend the back. Hold 1 sec, then relax and return to the original position. This action should be done in two groups, 20 times in each group.
Kissing type
Stand up straight, naturally hang your arms at your sides, lean your head back slightly, and look straight at the ceiling. Purge your lips to the ceiling, and the corners of your mouth should be as upturned as possible, and extend as far as possible. At this time, you should be able to feel the muscles of your neck and chin tense. After 5 seconds, relax and return to your original position. This action should be done in two groups, each group 15 times.
Jaw type
You can stand or sit with your back straight. Imagine you are chewing, moving your chin up and down, inhaling through your nose with your mouth closed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible and gently press the tip of your tongue on the inside of the lower teeth. Keep this posture, inhale through your nose, exhale slowly through your mouth and make an "ah" sound. The whole action takes about 30 seconds. When finished, repeat the whole action 1 time.
The above are several methods we introduced to treat double chin, and the effect is not very good, but as long as you try your best to do it and keep doing it, there will still be some effect. You must stick to your own exercise at ordinary times, and don't play with your mobile phone or bow your head for a long time.
What is the most effective way to lose weight? 2. lose weight.
Various activities of the neck and chin.
Relaxing the neck muscles helps the circulation of the head and body and prevents toxic waste from accumulating in the chin.
Times: action 1 press for 6 seconds, action 2 press 10 seconds, and repeat for 2~5 times.
Relax the muscles in the neck.
1, hands behind your head, head slightly backward, face slightly upward. The elbows are spread horizontally, and the hands and head are gently pressed together, which makes the back of the neck feel tight.
2. Then, while exhaling, press the head forward to a comfortable position with the palm of your hand for 10 second to stretch the back neck muscles.
Japanese TV programs recommend eliminating double chin movement, by raising your head and sticking out your tongue, you can exercise chin muscles that rarely move and strengthen tension.
Times: Do it 3 times in the morning and 3 times in the evening.
Action: 1. First of all, you can stand or sit with your back straight and your eyes straight ahead.
2. Then, slowly raise your head and look up at the ceiling.
3. Stick out your tongue again, keep this posture for about 5 seconds, and exercise your chin muscles.
Eliminating double chin operation skills
From the chin to the shoulder and neck, it is easy to cause poor lymphatic circulation, stagnant water and accumulated meat because of the usual wrong posture or fatigue. If you want to eliminate double chin, you can maintain it from shoulder to chin.
Times: Action 1~3 is once, and it is done six times each time.
Action: 1. Apply firming cream from chin to neck.
2. Clamp the edge of chin with forefinger and middle finger or thumb, and clamp the subcutaneous muscles.
3. Then, with the back of your hand, push the extra muscles of your chin from bottom to top.
Summary: You should know how thin the double chin is. In addition to obesity, the reason for the formation of double chins is that bowing your head for a long time will form double chins. Therefore, in order to avoid the formation of double chin, bow your head for a long time and exercise properly. I hope the above article can help you, and more chin-reducing exercises can be paid attention to.