The efficacy and function of banana juice. Banana is a tropical fruit that people often eat in their lives. In fact, bananas are eaten in many different ways. In addition to eating them directly, it is also good to drink juice with it, and the health care effect is excellent. Let's share the efficacy and function of banana juice.

Effect and function of banana juice 1 for relaxing bowels

Banana lining itself contains a lot of cellulose, which has a laxative effect. The cellulose in banana juice made by physical pressing did not dissipate, but still existed. Therefore, banana juice also has a laxative effect, which can help accelerate the peristalsis of ideas. Constipation is very suitable for people to drink, and young children can also drink banana juice to relieve constipation.

get a facial

Bananas contain a lot of vitamins, which can promote the metabolism of the skin, accelerate the elimination of toxins from the skin, and play the role of beauty beauty. Put the banana into the juicer to juice, and the vitamins inside will not be lost. Therefore, banana juice is still rich in vitamins and still has the effect of beauty.

lose weight

Banana juice can not only relieve constipation and beauty beauty, but also lose weight. Because there is little fat in banana juice in Han Ou, and although there is a lot of sugar in it, it will not be converted into fat, and fat may replenish energy for the body. Therefore, in the time of losing weight, drinking banana juice can replenish energy without eating other tools, and will not absorb fat.

Enhance one's brain power

Banana juice can promote memory. Because it is rich in potassium, it can improve attention, strengthen memory, and also play a role in strengthening the brain. Children who drink more banana juice can also improve their cognitive ability. At the same time, banana juice also helps to control emotional turmoil, and activists can drink more.

Efficacy and function of banana juice 2 1, regulating mood

People who drink some banana juice can absorb and utilize the rich nutrition contained in bananas as soon as possible, which can accelerate the production of serotonin in the human brain. This substance is an important existence to maintain human emotional stability. After the amount of banana juice is increased, the pain, bad mood and depressive symptoms of human body will be obviously alleviated, and regular drinking of banana juice can also obviously improve the depressive symptoms of human body.

2, detumescence and detoxification

People can also drink banana juice to reduce swelling and detoxify, because bananas contain a lot of trace element potassium, which can accelerate the metabolism of sodium salt in human body and maintain the stable number of blood pressure. After reducing the probability of edema, the excess water in the human body will be excreted with the metabolism of the body. Banana juice can also clean up a variety of toxins accumulated in the human body and prevent them from harming human cells.

Step 3 protect your eyes

People can also protect their eyes by drinking some banana juice, because bananas are rich in carotene, which can be quickly converted into vitamin A. If the human body lacks this nutrition, there will be many adverse symptoms such as dry eyes, poor eyesight and eye fatigue. People drinking banana juice can meet the body's demand for carotene and fundamentally prevent eye discomfort.

4, moistening the intestines and relaxing the bowels

Banana juice is a kind of juice made from fresh banana pulp. It is slightly cold, which can remove intestinal heat and relieve intestinal dryness. Moreover, the dietary fiber it contains can also promote intestinal peristalsis and accelerate the generation and discharge of feces in the intestine. Drinking this fruit juice regularly can play a role in relaxing bowels, clearing intestines and expelling toxins. It is most suitable for people with constipation and constipation due to intestinal dryness, and can make their intestinal function return to normal as soon as possible.

Efficacy and function of banana juice 3 1, laxative

Banana itself contains a lot of cellulose, which has a laxative effect. After physical pressing, the cellulose in banana juice will not disappear, but still exist. Therefore, banana juice also has a laxative effect, which can help accelerate the peristalsis of ideas. Constipation is very suitable for people to drink, and young children can also drink banana juice to relieve constipation.

2. Beauty

Bananas contain a lot of vitamins, which can promote the metabolism of the skin, accelerate the discharge of skin toxins, and play the role of beauty beauty. Put bananas into a juicer to juice, and the vitamins in them will not be lost. Therefore, banana juice is still rich in vitamins and still has the effect of beauty.

Step 3 lose weight

Banana juice can not only relieve constipation and beauty beauty, but also lose weight. Because there is little fat in banana juice in Han Ou, and although there is a lot of sugar in it, all of them will not be converted into fat, which can replenish energy for the body. Therefore, when you lose weight, drink banana juice to replenish energy, eat nothing else, and won't absorb fat.

Step 4 Enhance your brain power

Banana juice can improve memory, because it is rich in potassium, which can improve attention, memory and brain. Children who drink more banana juice can also improve their cognitive ability. At the same time, banana juice can also help control mood swings, and athletes can drink more.

The efficacy and function of banana juice. Runchang laxative.

Banana juice is a healthy drink that can moisten the intestines and relax the bowels. Because banana is a kind of delicious fruit with dry and cold taste, the juice made from banana can also remove heat poison from the body and relieve human beings. Intestinal dryness and intestinal heat can obviously alleviate the dry stool in human body. In addition, banana juice also has a positive role in moistening intestines, which can keep the human stool unobstructed and prevent constipation.

Regulating emotion

People usually drink more banana juice to adjust their mood. Because it has another trace element, it can directly act on people's mental diseases, keep the efficacy of the human nervous system stable, prevent the occurrence of pain and sadness in the body, promote the excretion of hormones in the human body, stabilize their emotions and relieve their anxiety symptoms. Drinking banana juice often can maintain a positive and normal attitude and prevent the emergence of negative emotions.

Diuretic detumescence

The primary benefit of people eating banana juice is diuresis and detumescence. Rich in trace element potassium, it can accelerate the metabolism of excess water in human body and improve human renal function. It can maintain the balance of potassium and sodium, prevent water retention and prevent edema.

protect eyes

Banana juice has another significant shielding effect on human eyes. Because banana juice is rich in carotene, which is a primary substance that can directly act on human optic nerve, it can strengthen the efficacy of retina. It can prevent people's eyes from drooping, relieve discomfort symptoms such as dry eyes, dry eyes and blurred eyes, and prevent the efficacy of optic nerve from fading. Regular consumption can prevent various eye diseases.