In modern society, many people have symptoms of poor sleep and neurasthenia. Many patients panic and choose folk remedies to seek health. But is there any folk prescription for neurasthenia and insomnia? How does neurasthenia insomnia recuperate best?

We think that anxiety and depression are very weak diseases, so when they are accompanied by these emotional disorders, there are some physical temperament situations, such as insomnia, or lack of concentration and memory decline, we call it neurasthenia.

There is no so-called folk prescription to treat neurasthenia. We must first find out whether this insomnia is complicated with anxiety or depression, or whether it is caused by some other internal medicine, which keeps you awake at night. We can only do some targeted treatment after completing the relevant examinations and clarifying these situations, and we can't generalize.

If you feel that you have neurasthenia and often suffer from insomnia, I suggest you come to a regular hospital to see the severity and duration of insomnia, and then give some corresponding drug treatment programs according to the results.

In addition to the medication plan, we will also suggest a good sleep habit. Don't go to bed tomorrow morning because you don't have enough sleep tonight, and don't take a long nap at noon during the day because you feel that you don't have enough sleep.

At the same time, don't do some activities unrelated to sleep in bed, such as playing mobile phones and watching TV. Especially if you haven't fallen asleep in bed for more than 20 minutes, it is not recommended to stay in bed. You can get up and do some activities that are not very intense, such as reading books and listening to music, but don't watch some very bloody and violent movies, which will cause insomnia more easily. # Medical Union Media Super Group # # Breeze Project #