Hello, first of all, understand that there is no quick way to lose weight. Any method is gradual and should not be rushed. Adjust your mentality first, and then talk about losing weight. Of course, there are many ways, just choose the one that suits you through investigation, and you have perseverance and persistence, and you can't shout slogans and don't do it. The most common and well-known exercise diet is something that few people can stick to. One is that everyone is lazy, and the other is that they have no time and are too busy. If you can't insist, there are other ways. I know two ways. One is to eat enzymes to lose weight, and the other is to eat a generation of queens to lose weight. You can choose both. Simple, convenient and quick. See for yourself how to choose.