My slimming experience is willing to share with you ~ Hello everyone, I am 17 years old. Originally, I was not particularly fat, but I didn't have a figure after looking around. Later, I began to lose weight in my own way, about two years, and lost more than 20 kilograms. I am now 1.65 meters and weigh 56 kilograms. Although I don't look very thin and belong to the normal category, it may be because of my good figure and big bones. My waist is very thin, so I look very thin. I'm very satisfied with my current figure ~ now I'd like to share my weight loss experience with you. Losing weight can actually be less painful. Want to lose weight, want to be healthy, can't lose too much weight. First of all, don't believe in quick weight loss. I don't agree with dieting. Controlling your food intake is the most important thing. For example, you used to eat two bowls of rice, but now you only need to eat one bowl, and over time you won't feel anything. Hungry, my stomach shrinks unconsciously, my appetite shrinks, and I naturally lose weight. When it comes to eating, it is necessary to talk about the precautions for eating. First of all, you must not eat very little, and fat is one of them. I recommend ribs, because the fat of ribs is very good and the bones taste good. You can have some dessert in the morning, but not too spicy or too sweet. Yogurt is good except in the morning. Ah, ice cream, dessert, etc. You'd better not eat it. If you are really greedy, you might as well eat some fruit. Someone must ask how to tell the sugar content of a food. It's actually quite simple. For example, almost all cookies contain sugar, as long as they don't taste sweet. For example, soda cookies, but sandwiches and wafer cakes suggest that you don't eat stir-fried dishes based on the above principles. As long as they don't taste sweet, you can eat them safely, but you can't eat soup and vinegar tenderloin after meals. In fact, it is very simple to exercise and go shopping in the supermarket. In addition to mental entertainment and calorie consumption, we have to mention several misunderstandings about weight loss: First, we often say: what contains a lot of sugar, so it will make you fat. Actually, this is unscientific. For example, we often say that fruit with high sugar content will make you fat. In fact, losing weight and keeping body fat are two concepts. As long as the body is enough, all healthy foods are not fat. Well, you don't have to worry about eating rice, steamed bread and fruit to lose weight, and you can't blindly eat nothing. You don't have to worry about fruit. At our age, a little sugar in fruit is not a threat at all, and we don't have to worry about eating lean vegetables casually, but the staple food should be reduced. Of course, junk food can be avoided, and don't blindly read some books or materials to lose weight, because those are only theoretical things. In fact, people are different. Some people eat nothing and get fat, while others get fat when they drink water. Don't eat everything just because the book says it's high in calories, and don't eat too much just because it says it's healthy, such as bananas. Some people say it is a good tool to lose weight, while others say it is necessary to eat less because blood sugar will rise. If you lose weight like this, I'm afraid you'll be exhausted. Just find a method that suits you. So how do you measure whether you are thin? Don't trust yourself and others' eyes. If your classmates say that you have lost weight, then you have really lost weight. If your parents say that you have lost weight, then your weight loss effect is really good. If you even see that you have lost weight, you can hold a celebration party for your weight loss. In the stage of losing weight and shaping, you can enjoy all healthy foods to your heart's content, but refuse snacks or you will rebound. Some people ask that losing weight is a mouth. In fact, you don't have to worry. When you use my method to reduce your appetite for high-calorie things for a period of time, you won't be greedy. If you are really greedy, I have another trick: smelling chocolate will make you satisfied ~ Having said that, I hope it can help you get out of the misunderstanding of losing weight and be a beautiful girl ~ Here are some healthy dishes I like to eat: lettuce slices. Fried diced onion, fried shredded pork, spinach, fried smoked dried vegetables, hot cheese, whole wheat bread, all fruits are also good friends who accompanied me through the weight loss mileage ~ the above is just my own experience. If you have any questions, you can ask. I am very happy to share with you the experience of healthy weight loss.