Taekwondo is a martial art that combines the three. Taekwondo is the art of kicking and jumping, boxing is the art of defending, hitting, stabbing and stabbing with hands, and Tao is spiritual cultivation. Taekwondo advocates five spirits: etiquette, shame, patience, self-denial and unyielding. Taekwondo is a combination of hard and soft techniques, which is used together with sharp and powerful techniques, so it is a whole-body exercise, which exercises all parts of the body and also requires accuracy, speed, strength and control. Therefore, for girls, Taekwondo is not only an offensive technique, but also an exquisite body art and an effective way to keep fit and lose weight.

Many training plans of Taekwondo are consistent with aerobic slimming exercise. For example, from the initial warm-up, stretching, kicking, straight kicking, side kicking to the final anti-Japanese war and so on. It is an aerobic exercise that consumes fat. After 5-7 weeks of training, you will not only master the basic fighting skills, but also make amazing changes in your body shape, with less fat on your thighs and arms and a more upright figure. Because the strength of Taekwondo lies in the waist, the effect of thin waist is the most obvious.

In Taekwondo outside the rules of the game, some major joints of the human body can also be used as offensive weapons, or in defensive warfare, some major joints of the human body can also be used as offensive weapons or defensive shields. This is the essence of Taekwondo technology, such as the joints of hands, elbows, knees, feet and other human bodies, and it is the most commonly used and effective combat weapon in Taekwondo actual combat. In confrontation, both sides are in direct contact and directly hit each other with simple and tough methods, which changes a lot; The operation of defense is also based on direct blocking, followed by continuous counterattack. When defending, we seldom use evasive defense. We just come and go, try to keep or shorten the distance between the two sides as much as possible, ensure the effectiveness of the attack, win the game or fight.