During menstruation, strenuous exercise should be avoided, such as long-distance running, kicking, skipping, high jump and long jump. Next, I would like to introduce to you what exercise is suitable for menstruation, and you can do it according to your own interests!

1, take care

Time: 20-40 minutes

Walking or jogging is a good exercise, which can effectively help regulate menstrual discomfort and is not easy to get hurt. Walking for twenty or thirty minutes every day is also good for losing weight. Although the effect is not obvious, the calorie intake is limited.

Step 2 jog

Time: 15-30 minutes

Jogging is not a strenuous exercise. Running can activate the brain and produce endorphins, which are chemicals that can improve mood. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! Compared with jogging, jogging is more conducive to losing weight.

Note: In addition to menstrual bleeding, water and electrolytes will also be lost due to jogging. Therefore, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but to become exhausted after running.

3. Yoga

Time: 10-20 minutes

Doing yoga during menstruation is a good way to lose weight. In addition to not recommending handstand, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation.

Note: Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement.

4. aerobic dance

Time: 30-45 minutes

Aerobic dance with appropriate intensity can not only consume a lot of calories, but also relieve edema for you; In addition, sweating can speed up metabolism and make the body achieve deeper detoxification.

Step 5 lie down

The seemingly fun squat exercise is a high-intensity whole-body exercise aimed at the physiological period. First, try to keep your body high until the end of an advertisement, and then gradually stretch it to a complete advertising time. You will be surprised to find that you have consumed more than 300 calories in this seemingly short advertising time! Do it a few times more, and your abdominal spasm will also be improved.

6. Others

Besides these sports suitable for physiological period, such as shooting in situ, playing Tai Ji Chuan, slow swimming and slow ice frying are also very good choices. As long as the time is not too long, there is no danger of injury. Until the 3rd-4th day of the physiological period, after the menstrual flow starts to decrease, you can extend or increase the amount of exercise as appropriate.