1, Head: When jogging, you must pay attention to raising your head and closing your chin. When running, always remind yourself that you must hold your head up, chest up and chin up. This is because when you look straight ahead, your chin tends to lift naturally, which makes it difficult for everyone to breathe.

And if you move your eyes down a little, you can naturally put your chin away, so that you can breathe more easily. Therefore, everyone must pay attention to raising their heads and closing their chins when jogging. The line of sight is about 30 degrees forward and downward, or about 5- 10 meters forward.

2, shoulders: When jogging, everyone should also pay attention to the posture of the shoulders, especially to relax as much as possible, do not swing your shoulders to relax and lower, be careful not to swing your arms with your shoulders, let alone let yourself shrug and run. Otherwise, it will easily lead to tight shoulders. When swinging your arms, try to keep your elbows close to your ribs, or you can put your hands down at any time and let your hands relax for a few seconds.

3. Arms: When jogging, bend your elbows, relax your shoulders as much as possible like a pendulum, pay attention to bend your elbows 90 degrees and swing around your shoulders.

4. Trunk: Jogger should straighten his back, abdomen, chest and abdomen, and try to straighten his back, just like a straight line. Jogger should lean forward slightly. Be careful not to bend over or arch your back to avoid back pain.

5. Feet: When jogging, you should also pay attention to the posture of your feet. It is suggested that you must pay attention to keep your toes in front. Your knees and toes should face straight ahead, not outside or inside, or your knees will be uncomfortable.