Let me give you a recipe. Breakfast: a bag of skim milk+1 egg white +3 slices of whole wheat bread (30g each)+20g honey, 10 eat a fruit (almost the weight of an apple), and lunch: 120g cooked rice+boiled vegetable leaves+boiled beef or steamed fish, etc. Dinner: No, honey and cereal are sold in the supermarket. They are very cheap. Honey also has a very good cosmetic effect. In addition, be sure to eat enough staple food. If you don't eat staple food, the stomach and intestines will decompose nutrients such as vegetables and protein into energy, and its metabolites are very harmful to the body. This is how you get colon cancer. You must eat staple food. If you are hungry, just bear it. Don't increase your appetite as long as it doesn't affect your work. Eating an apple is really not good. You should know that hunger and physical needs are two different things.
Eat nothing but the top bite, and cooperate with your bike every day, and the fat will soon disappear. You may say that you can't boil leaves with water for every meal, and that's okay. Just put a glass of water in front of you and rinse the greasy dishes with water before eating. You know, meat, eggs, milk and protein won't make people fat. What really makes people fat is too much calories, fat and grease, so the first thing to lose weight is to control oil. You may also ask how much is 100g rice? There is no way out. Go to Taobao to buy an electronic scale. Not to 50 yuan. Since you want to be thin so much, you still need to work hard.
By the way, how you eat will make your body fat. If you lose weight and come back to eat seafood, you will grow back. I like sweets, too, but you know you can't have both.