The harm of girls' excessive weight loss, we still need to pay attention to when warming up. Many people choose this sport when they lose weight. Long-term inactivity may reduce our physical function. It is said that life lies in exercise. Let me show you the dangers of girls losing too much weight.
The harm of girls' excessive weight loss is 1 1, which causes depression.
In the study, it is found that a slim figure lacks pleasant chemicals than an obese figure, which will also cause an increase in anxiety substances on the glands, thus affecting negative emotions and making you depressed.
2, hair loss
People who are too thin have insufficient supply of body fat and protein, and their hair will fall off frequently, and their hair color will gradually lose luster. If you go on a diet too much, your hair will lack enough nutrition. If you lack iron intake, it will turn yellow and dull, which will eventually lead to a lot of hair loss.
3. Uterine injury
In order to lose weight to a slim figure, just like a bamboo pole, I try my best to lose body fat. However, I don't want to lose fat at will. When the body fat is reduced and there is not enough fat protection, the position of the uterus will even change, starting from the vagina and then appearing at the vaginal opening. This situation, which is what we call uterine prolapse, is undoubtedly a very dangerous thing.
4. Memory loss
Because the energy source of our brain is fat, fat can stimulate us to get older, become more sensitive, enhance our ability to process information and enhance our memory. Insufficient air volume will lead to premature memory decline and dullness.
5, anemia
Unbalanced nutrient intake leads to insufficient intake of hematopoietic substances such as iron, folic acid and vitamin B 12. Eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.
6. Osteoporosis
You think that losing weight is just losing fat, but in fact, in the process of losing weight, other substances in the body will also be lost, such as calcium ions. Excessive weight loss will lead to the loss of too many calcium ions, which will affect the synthesis of bone calcium and cannot maintain the bone density normally. Over time, excessive weight loss may also lead to early menopause and osteoporosis.
Female friends who love beauty should never lose too much weight. They should lose weight scientifically and correctly, keep their bodies at a standard level and ensure their health.
Harm of excessive weight loss for girls 2 1, menstrual disorder
Excessive weight loss will affect the health of female friends' ovarian function, leading to premature ovarian failure, decreased menstrual flow, menstrual disorders and even menopausal symptoms.
2. Memory loss
When the body's fat storage is insufficient, the brain can't get enough motivation. Insufficient nutrition can damage brain cells. With the passage of time, memory declines, and the problem of inattention appears, which affects normal work and life.
3. Immunity declines.
If you lose too much weight, female friends will face serious consequences of decreased immunity. As we all know, personal immunity helps the body to effectively resist the invasion of various pathogens and prevent the occurrence of diseases. Therefore, the decline of immunity caused by excessive weight loss will greatly increase the probability of female friends suffering from various diseases in their daily lives and seriously endanger the health of female friends.
4. Malnutrition
Thin people suffer from various protein and vitamin deficiency due to insufficient nutrition. Insufficient intake of vitamins and protein will lead to collagen synthesis disorder, body dysfunction, skin loss of elasticity and luster, and easy dullness and aging.
5, anemia
For people who are too thin, the imbalance of nutrient intake is very common, and the intake of hematopoietic substances such as iron, folic acid and vitamin B 12 is insufficient. People who are too thin and lead to anemia should develop good eating habits and eat regularly and quantitatively. A good habit of eating in small quantities and chewing slowly. Eat more nutritious food and get enough sleep. In addition, malnutrition can also lead to decreased immunity and secondary anemia.