Eating only cucumbers and tomatoes is basically a week's fasting, not a general weight loss method. Because tomatoes are low in calories, the key is water. If you only eat cucumbers and tomatoes, you won't get too many calories. For example, if you eat 2 kg of cucumber (calorific value is about 160 kcal), the calorific value is similar to that of two raw eggs, but the nutritional content is not as good as that of two eggs. Fasting for a week, the calorie intake is almost zero, which is far from meeting the needs of the human body (the average adult's daily light metabolism is also around 1600 calories), and naturally he will lose weight.

Only eat cucumbers and tomatoes, although there are vitamins and minerals, but lack of protein, body fat and chemicals, so you will rebound a lot in the future. Losing weight is to lose too much body fat, which is a healthy slimming. Basically, you only eat cucumbers and tomatoes, and then adjust your diet to keep up, so it won't rebound.

People who lose weight, especially many young ladies, lose weight in order to keep fit and like surprises. For example, it's almost summer, so you will be sad if you don't lose weight in April and May. There is also the divorce period, how many days there are, and then what to do. Obviously, this practice does not put physical and mental health first. Without physical and mental health, being thin is not beautiful.

The body is a very intelligent human body. Once the kinetic energy intake is too small, the human body will automatically reduce the basal metabolism, which is not only a specific basal metabolic pattern in the human body, but also a person's immune ability, energy and charm. Simply put, a healthy person is not easy to become a person with low basal metabolism. The results of surprise weight loss can't be maintained, and they usually jump home, even fatter than before. Because the basal metabolism is reduced, once the diet is restored, there will be excess kinetic energy capacity, and people will soon gain weight.