Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.

According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate.

You can also help sleep in the first 30 minutes.

Eating cheese with red wine to lose weight within 30 minutes before going to bed is mainly because red wine contains alcohol, which can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect.

You can also refer to this article (Ouyang Shannan takes you to lose weight healthily)

I hope I can help you.

Please adopt it. Thank you.