1, tips for losing weight in spring
One: Low-calorie food is the first choice.
Pay attention to the calories of food, choose low-calorie food, even if it is a dinner party, it is best to eat vegetables. Don't eat until you can eat it. The food for dinner outside contains super-high fat, which is very unfavorable for losing weight. You must pay great attention to your diet at ordinary times, don't indulge yourself, try to be light and eat less heavy spices.
Two: use potatoes instead of staple food for one meal a day.
In three meals a day, reduce the consumption of rice as much as possible and choose potatoes instead. If you feel that nutrition is not enough, you can add a small amount of oil-free vegetable soup. Potatoes are low in calories and the fat content is only 0. 1%. Compared with other staple foods, potatoes are fuller. The content of protein and vitamin C in potatoes is 10 times that of apples. With vegetable soup, it has balanced nutrition and is very effective in losing excess fat.
Three: eat more crude fiber food.
In the daily diet, eat more crude fiber and black food, such as millet, oats, celery, mung beans, black rice, rye, black fungus and so on. Crude fiber food can effectively accelerate metabolism, prevent constipation, and effectively prevent hyperlipidemia, thus reducing the occurrence of rich diseases. Black food is also rich in crude fiber, which can remove excess fat in the body and is more conducive to weight loss.
Four: Exercise more after meals.
Don't sit and rest after dinner. Get up and exercise to help digestion. Of course, it is best to go for a walk for half an hour. If the office worker is tired, get up and stand for a while, and then choose to take a nap or rest after digestion. Many white-collar workers will have such troubles. They will take a lunch break immediately after eating at noon, which is the easiest time to get fat.
Food intake is also very important in weight loss. A reasonable diet and proper exercise can help you lose weight quickly.
2, low-calorie fruit recommendation
1, apple 100 g /50 calorie apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.
2, banana100g/125 calories Many fruits are indispensable for diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.
3, grapefruit 100 grams /28 calories Europeans and Americans love to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion, grapefruit is rich in vitamin C, which can eliminate fatigue and make the skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
4, pineapple 100 g /32 calories pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can help decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation, but it is best not to eat pineapple before meals, because it will hurt the stomach, so you must eat something to pad your stomach before eating, so _, although delicious, you can't eat it.
5. Kiwi100g /50 calories Kiwi is sweet and juicy, and rich in vitamin C, making it the most popular beauty and body-shaping fruit. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
6, lemon 100 g /24 calories to whiten the skin, eat some lemon, lose weight and shape, don't forget. Lemon is mainly citric acid, which can promote calorie metabolism. The content of vitamin C is the first and the calorie is the lowest in fruits. All those who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach.
7. Tomato100g /35 calories Thanks to the slimming trend, the price of tomato soared overnight and became a star product. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular healthy fruit recently, and it is also a good ingredient for diet fruit meals.