The culprit of getting fatter and fatter is overeating-after eating a lot of things, he will feel serious guilt, so he will make up for it with vomiting, laxatives and excessive exercise. After eating a lot, extreme ways such as vomiting, catharsis and excessive exercise will bring great harm to the body and mind, which will cause parotid gland swelling, constipation, muscle strain, out-of-control diet and other problems. After "extreme damage", eat normally for two or three days and eat more as compensation; Tell yourself that eating one more day won't bring much weight, even if you give yourself a day off, continue to work hard in the future! The following dieting methods are more practical, but don't lose too much! Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Drink milk: The most effective thing is to drink milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ If we can cooperate with exercise, we will lose weight faster! How to exercise to lose weight Many people say that exercise makes them fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise. First, avoid strenuous exercise. Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Second, insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. The requirement is 1, and there is enough oxygen to participate, preferably outdoors; 2, must insist on 30~60 minutes; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed. The best exercise time is 7-8 pm. In addition, you can also insist on exercising at home, such as squatting, skipping rope, and kicking your legs back and forth with a chair instead of ribs. In short, the principle of losing weight by exercise is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising until we achieve the goal of healthy weight loss. I hope my answer can help you! Hope to adopt!