In an interview, Yang Mi once said that she was not fat. No matter how she eats, she keeps at more than 90 kilograms all the year round. But what is not fat in the world depends on what she eats. According to Yang Mi's way of eating, I believe everyone is not fat. Let's have a look.
Yang Mi once posted such a dynamic on social platforms. She said, "Will you get fat if you eat like this at noon and at night?" In the pictures she sent, there are basically some low-calorie foods, such as cherry tomatoes, avocados, boiled eggs, cucumbers, potatoes, lettuce and corn. Are low in fat and calories. But it seems that the nutrition is balanced. Yang Mi has been able to keep more than 90 kilograms, and her body is still in a healthy state, which has a lot to do with her reasonable diet.
Fruits and vegetables can supplement the dietary fiber of vitamins needed by human body. Vitamins are very important micronutrients to maintain life. This element is not made by the body, but can be obtained from the outside world through eating. Potatoes and corn contain a lot of carbohydrates and can be eaten instead of staple food. Eggs can supplement the protein needed for one day, but in addition to the complete variety, we should try to eat as little as possible. If we eat too much, we will get fat.
In fact, apart from strict diet control, Yang Mi seldom eats sweets. In a variety show, Yang Mi said that she seldom eats dessert. The sugar in dessert is very high. A small cake is equivalent to three meals a day. Even people who try to lose weight will ruin themselves if they only eat one dessert. Many female stars have the habit of resisting sugar, such as Angela Zhang and Shen Yue. They all said not to eat sugary things.