1, often sitting, the lower body can't get exercise, which makes fat accumulate in the lower body.

Maybe you have the inheritance of your parents. This figure is pear-shaped, but you can still look slim when you wear good clothes!

3. There is also a relatively large pelvis, which means "the crotch is relatively large"

How to adjust

1. Among all kinds of weight-loss exercises, swimming is the most recommended exercise. People who swim regularly have good bodies; People who can't swim, soaking in water and having a water fight all have some effects on losing weight.

2. Put a pillow under your thigh when you sleep at night, and it will be effective after a while.

Step 3 Adjust your diet

Three meals a day, be sure to eat breakfast.

Eat less foods high in fat and sugar.

Eat when you are hungry, and don't eat if you are not hungry.

Eat more fiber-rich vegetables, less rice and more pasta.

At least one apple a day, and drink more yogurt after meals.

Write down what you eat every day in order to control your food intake.

Drink more water even if you are not thirsty.

The above suggestions hope to help you!