Muscles and calves affect beauty, especially women. When the weather gets warmer, women usually like to wear skirts and tight jeans to show their curves. If there are muscles and calves, it will affect the appearance. The following methods can effectively eliminate muscle legs:

1, massage, you can pat your calf for about 5 minutes every day.

2. Do stretching exercises. Sit in a chair and let your legs droop naturally. Relax the calf muscles with your hands for about 15 seconds, then lift your toes to stretch the leg muscles, and then relax. Repeat 10 times or more.

3, aerobic exercise, proper aerobic exercise can make leg muscle lines beautiful and moving.

4. Stretch the leg muscles, sit on the ground and pull your toes with your hands, so that your ankles stretch backwards.

Through the above methods, I believe that the leg lines will become more and more beautiful soon.