The material of dance art is the moving human body. The waist strength in classical dance is a moderate control force, because it is a hinge connecting the upper and lower parts. The connection mode of the spine embodies the characteristics that the waist should keep upright and control the whole body while making all parts of the body move flexibly.
The center of gravity of the human body, if the waist is too loose, the whole movement will give people a feeling that the human body must rely on the waist to maintain the center of gravity of the whole body when exercising. If cotton can't feel it, the training of other movements will have a certain shadow and balance, which is also the strength and amplitude of controlling the movements of all joints in the whole body. On the contrary, if the waist is too stiff when squatting, it will show the importance of degree.
In the training of China classical dance, the waist joint can not meet the requirements of China dance for the combination of rigidity and flexibility. Secondly, it is the most exercisable joint. Soft control of waist in China classical dance. Take simple front leg control actions as an example, such as chest waist, middle waist and plate waist. Most of the movements are bending, twisting and warping. At this time, the force used to control the waist belongs to the force control force, and the front control is the main force.
During the classical dance in China, when leg control is emphasized, waist joints and muscles are kept upright? Transfer? The function is to take the waist as the transformation point of strength. At the same time, due to the stress state, the control of strength assists other bodies in this transformation at the waist, thus forming a unique festival to complete this action in China classical dance. If you use the appropriate twisting, leaning, leaning, turning and harmonic of the waist when squatting, which makes it different from the control of Ba, you will not be able to play other dance art forms such as eye bud dance and national dance, and form a school of its own. Over time, students' waist control ability will also have many postures and rhythms with China characteristics.
Problems that have been emphasized in teaching. Take the force exerted by the waist when turning over step by step as an example again, step by step? Round? 、? Swimming? Run? Is this the aesthetic feature of the waist? Carrier is one of the most distinctive rotating movements in the basic training of China classical dance. The role can be completed. Therefore, whether in the basic training of China classical dance, taking waist inclination as the axis or in the requirements of body rhyme course, it is emphasized that waist training is based on the coordination of arms, shoulders, hips, feet and other body parts. This is an important link that cannot be ignored. The waist control of the movement is basically moderate and strong. Turn over step by step
First, the basic training class waist training emphasizes the training of students' waist ability, emphasizing the creation and practice of the four sides.
The basic training course, as its name implies, is to solve and train dancers to quickly lift their waist strength on the basis of self-turning, and at the same time pay attention to the requirements of correct body shape, muscle strength, soft opening, skill completion ability and the speed and strength of artistic lifting on both sides of the waist. So that the body can achieve the unity and coordination of arms, shoulders, waist, buttocks, feet and other parts in the same rhythm, which is a series of basic abilities that dance students should have. Lumbar joint, as a hinge connecting the upper and lower parts, is the training keynote of this class. This kind of moderate waist control will not make the body too picky, because the free movement and control of waist joints directly affect the fluency of movements, and in training, the degree of centering waist strength determines the students' completion of movements and skills. The purpose of learning from students is to solve the problem of the softness of students' waist first, because there is no shortage of fluency in the waist. Therefore, the basic training of China classical dance is the basis of all kinds of movements and skills training in the future and later, and it is also the training basis of students' waist strength application and control ability, which highlights the importance of waist joint training in the basic painting class of China classical dance, only by solving the key points of up and down connection. The second is to solve the problem of students' waist strength application and quantity control, so that we can further emancipate the dancers' body movement control ability. Whether it is to complete the control action of flexibility and basic amplitude. Putting on the norms of action or dance is inseparable from the waist.
Second, the correct and reasonable use of strength in waist training in body rhyme class
The waist is called trunk in the training of body rhyme class. From simple squatting to difficult control movements to waist-centered and China classical dance movements, it plays a core role and is also a good rotation skill, although it is a unique part in the body rhyme training of China classical dance completed by a course. Body rhyme is made in Chinese, but the use of waist strength is quite different. First of all, on the basis of squatting in China classical dance, complete the training of human body shape and charm.
? This training method is a set of courses with scientific, complete and systematic advantages, which absorbs some excellent movements in China traditional opera and martial arts as elements and is created according to the special requirements of dance art? China's classical dance style has developed into a traditional opera style in China? Action principle with waist as axis. According to the needs of dance, further improve the expressive force of waist and trunk, and have higher requirements and breakthroughs in training. Because, in classical dance, many technical movements and dance styles need a certain and special ability of the waist to complete. ? Therefore, in the movement and rhythm of body rhyme training, whether it is the movement law of wanting to move forward, thinking about the left and right, wanting to collect first and then release, or the dynamic characteristics of turning around and pitching, it is all manifested in the part movement with the waist as the power point. Not only that, people's inner feelings are often expressed through the movement of the waist. At first, people may have felt the emotional function of the waist from their daily life. ? So that the dynamic law of waist and trunk can be further exaggerated, beautified and expanded in artistic practice. ? From this point of view, if we pay attention to the importance of waist in body rhyme training, it will greatly enhance students' body performance ability.
Body rhyme training emphasizes the waist as the axis, and the most basic element is from? Draw a circle extracted from the movement? Rush, lean, contain, be ashamed, move? And so on, so as to fundamentally enhance the expressive force of the human body and distinguish it from other dance art forms. This paper expounds the importance of waist training in body rhyme class from two aspects of action nature.
First, the static modeling of waist training in classical dance
This includes basic dance and action appearance. The center of gravity and balance of the human body depends on the control ability of the waist, so the artistic human body has stricter requirements on the center of gravity in sports, that is, it should pay attention to the training of the waist. Debut can be said to be the end of an action. According to different training purposes and requirements, appearance also produces various forms, but no matter how the movements of appearance change, their purposes are the same. It cannot be ignored that the waist plays a controlling role in various appearances.
Waist Movement Training in Classical Dance
Every action goes through a movement process from the beginning to the end, which is called the process of action flow. Whether these smooth and graceful movements can be completed depends on the control ability of waist strength and the artistic characteristics of combining rigidity with softness. Because the waist plays a connecting link and coordination role in the whole human dynamics. Completing every movement is the grasp and application of waist strength in sports. Really pay attention to the importance of waist in body rhyme training.
Thirdly, the use of waist strength is the key to highlight the characteristics of China classical dance.
The waist is an important hinge connecting the upper and lower parts of the whole human body, which changes the posture development of the upper and lower parts. The style and type of dance are directly determined by the way of this movement and the changing characteristics of the center of gravity. The tall and straight waist of ballet highlights the artistic characteristics of its aristocratic lineage. The rising desire makes the ballet dancer's waist and interrupted part not twist too much, thus making the limbs more slender and straight, with a sense of extension, which is in line with the European worship of God. Another example is the posture of Dunhuang dance, and the belly dance in Arabia. Because of the different use of waist strength and strength, various dances and styles have been produced.
In the performance and teaching of China classical dance, the waist is divided into three parts: chest waist, middle waist and plate waist. The use of power by different characters in these three parts will also be different. In, Mulan Gui, a masterpiece that influenced the development of China classical dance performance, came out. I wonder how many students and dancers are competing to imitate the performance. In order to show the heroine's dancing image, Mulan walked onto the stage with a heroic voice after the opening of a war horse. After a series of movements such as soft swallow in front of the cloud and front bridge, the applause thundered, which was masculine and powerful. In these movements, the control force of the middle waist plays an important role. Soften the front and swallow the back is a very difficult technical move. When completing the action, the main leg and the power leg are required to form verticality, and the waist and head are backward at the same time. This action is mostly accomplished by the coordination of the middle waist and other joints. It is appropriate to use and master the waist control force, because the control force of the middle waist is too strong or too weak, which will not only lead to the failure of the action, but also affect the shaping of the characters. Therefore, when performing Mulan, the strength of middle waist must be moderate. If the strength is too strong, it can show the strength of Mulan, but it can't show the femininity of her daughter. When the music is changed into the third part of the dance, Mulan's joy of losing her military uniform is displayed and the charming and affectionate side of her daughter's home is restored. Blue fingers, round hands, body, twisting, make people close to a charming atmosphere. ? There are many movements in this section, including turning and winding, which are displayed by the whole waist. According to the rhythm characteristics of China classical dance, the waist strength is moderate, which not only keeps Mulan's heroic spirit of combining rigidity with softness, but also has feminine charm, which should be attributed to the proper control and application of the waist strength connecting the human body with the upper and lower body hub.
To sum up, the waist is an important hub connecting the upper and lower parts of the human body. The control and application of waist strength plays an important role in basic training, body and rhyme training and highlighting the characteristics of China classical dance. Improving the importance of waist in each class is the key to improve students' ability, complete the quality of movements and shape the image of dancing characters.
;