Pumpkin itself is sweet and does not need sugar. Pumpkin has high nutritional value, which can reduce blood fat, help digestion and improve immunity. The combination of pumpkin and soybean milk plant fiber can help digestion and lower cholesterol, which is a good degreasing and weight loss product. Ingredients: a pumpkin and a handful of soybeans. Practice: 1. Soak soybeans in clean water 10 minute. 2. Peel the pumpkin and cut it into small pieces. Pour into the soymilk machine and add the required water. 3. Add soaked soybeans. 4. Stir it and bring it to a boil. Filter. Usage: Because soybean milk is rich in soybean saponin and unsaturated fatty acid, it can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soymilk also has the function of diuresis and perspiration.