Winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become white, tender and smooth.

The thick juice of winter mulberry leaves is bottled and stored. Every morning, a glass of juice is poured into water to wash your face. Washing your face often can make your face smooth and soft.

Soak the sun-dried roses in hot water, let them cool, and then rub your eyelids with a few drops of olive oil, so that your skin will remain smooth and moist.

Erythema appeared on the sunburned skin. Rub milk on the face and sunburn to shrink the skin. When lemon slices are applied to your face for a week, the spots will become smaller. Mash the cucumber, add Ge Fen and proper amount of honey and knead for a few times, and the spots will be eliminated.

Use two pieces of ginkgo biloba, two pieces of tsaoko and one or two pieces of black beans, grind them and divide them into 30 pieces. Take a slice and mix it into water to wash your face every morning, and then apply moisturizing cream. After continuous use for ~ months, your skin will become white and tender.

Peel apricots, divide them into smooth noodles and calomel, grind them into powder, steam them for a while, take them out, add a little borneol and musk, and mix them with egg white to make a paste. After getting up and washing your face every morning, apply them with medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.

Twelve methods of skin whitening

1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.

2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.

3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.

8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.

I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick response, skin whitening and acne disappearance.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

A collection of beautiful whitening secrets

1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

3, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.

4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.

7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.

Usage:

(1) Wash your face: Just add some water.

(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.

9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.

10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.

12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.

13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

14. Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.

15, lemon mask: squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it on your face and take it off for about 15-20 minutes, or directly stick a fresh lemon slice on your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make the skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.

16. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.

17, Angelica dahurica mask: Take Angelica dahurica 10g, Rhizoma Typhonii 10g, * * * and grind them into fine powder, add appropriate amount of water, add honey and apply them to the face, and wash them after 20 minutes. It has the functions of wrinkle removal, freckle removal and whitening, and is suitable for patients with facial pigmentation or yellowish brown spots.

18, Honey Tomato Mask: First, mash the tomatoes to get juice, add a proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use has the effects of moisturizing, whitening, softening the skin, removing spots and wrinkles, and treating skin acne.

19, yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin e, mix them evenly, apply them on your face for 15 minutes, and then wash them with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.

20, 100 ml of milk, 50 grams of strawberries, mashed like mud, mixed into a paste, put it on your face, let it stand for 20 minutes and then wash it off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.

2 1, 50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.

22, yogurt, cream, equal parts, evenly mixed and applied to the face, let stand for 20 minutes and then wash with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

23. Use milk, egg whites, lemon juice, some honey and pearl powder. Add some VE, stir well, soak it in mask paper, soak it for a few hours and then apply it to your face. Very spouse face, even the skin is sensitive and dry. Honey and milk moisten, milk whiten, lemon has VC and VE.

Acne, very simple. Sasha in Hong Kong sells an anti-acne water, which is very effective. It worked as soon as it was wiped. I don't remember the name. Go to Sasha and ask the person who gets rid of acne, and she will introduce you. In addition, we should eat less greasy things at ordinary times, instead of not eating, we should eat more fruits and vegetables. These are all later stories. 30% of acne is caused by unclean skin, and 70% is caused by uneven secretion of internal body. I suggest you get rid of acne and adjust your body. I suggest you eat Amway's carotene, vitamins and various cellulose, and take it with milk every night before going to bed. Drinking milk can also make the skin white. What's more, it's best to wash your face with facial cleanser twice a day. Don't wash too much. The chemical composition of facial cleanser is always harmful to your skin. You can try pond's seaweed mud, which has anti-inflammatory and whitening effects. It is enough to use the mask once every three days. When washing your face every day, you can add a little lemon juice to the water. Lemon has anti-inflammatory effect, add a little less to avoid irritating the skin. At night 1 1 or so, you can apply egg white+milk+lemon to your face. Massage, wash with warm water for about 20 minutes, preferably with cold water, which can shrink pores. If you are under the age of 25, it is best not to use honey, because honey has anti-aging effect. If you are young, honey will accelerate skin aging. As for the method of squeezing toothpaste, don't try it. If your skin is neutral, you can also suggest using aloe vera gel, which has a good effect.

The best way to remove acne marks (acne scars) is:

1. Apply tea (hot) to acne marks. Apply acne marks directly and wash them off by hand massage.

Wash your face with warm water every morning and add some white vinegar. Just add ten drops.

3. Drink plenty of water (at least 8 cups a day), eat more fruits and vegetables (I eat three pears a day, hehe ~ that is, supplement water and vitamins) and eat vitamins (if it is too much trouble to buy vitamins VA, VC and VE separately, it is recommended to eat 2 1 golden vitamin, or take a slice of VC). VB2, or you can eat some carrots.

Supplement: Try to make tea in porcelain cups. Generally, put 10 drop of white vinegar into 200-300ml of tea, touch it with your hands, and gently massage it on your face until it is slightly hot. Try to make green tea, such as Biluochun and West Lake Longjing. If you can buy a catty about 200 yuan, buy a gram. Generally, you can feel progress in about half a month. You can see the effect in a month. The really obvious estimate is 2. . . .

■ Acne is mostly caused by two reasons. One is because the skin belongs to oily skin, sebaceous glands are too developed, and sebum secretion is too strong. If the pores are blocked or the oil discharge is not smooth due to other reasons, the sebaceous glands will continue to secrete, and sebum will accumulate and protrude in the pores and become acne.

■ Another reason is the imbalance of hormone secretion in the body, which causes acne on the skin. This reason is more common in adolescence. The imbalance of hormone secretion will indirectly lead to excessive sebum secretion, thus further aggravating the situation of acne.

Simple version:

Suffering from acne, wash your face several times a day with warm water and sulfur-containing soap to reduce greasy skin. The greasy feeling of skin is reduced, and the chance of dirt such as dust falling on the skin is reduced, effectively preventing sebaceous gland blockage and secondary infection of bacteria. In addition, don't squeeze acne by hand, don't use oily cosmetics, don't use ointment casually, don't use topical ointment of steroid hormones such as skin hydrogen pine, skin cream and skin cream, otherwise it will cause steroid acne, and don't use bromine iodine drugs, otherwise it will cause verrucous papules and proliferative acne. Eat less fatty and sugary foods, eat less fried foods and irritating foods such as onions, garlic and peppers, and eat more fruits and vegetables to prevent constipation and indigestion, which will help relieve acne.

Full version:

Acne is a chronic inflammatory skin disease of hair follicles and sebaceous glands. Commonly known as "acne" and "acne". The causes of this disease are complex, and its mechanism is still unclear. It is generally considered to be related to endocrine, sebum and microorganisms. Acne is very common, mostly in adolescence, with more men than women. After a slow process, it can be relieved or self-healing after 30 years old. Traditional Chinese medicine calls it "lung wind acne".

Treatment suggestion

◆( 1) Sydney celery juice: 100g celery, 1 tomato, 150g Sydney and half a lemon. After washing, put it in a blender and stir the juice for drinking, once a day 1 time. The effect of clearing away heat and moistening skin. It is suitable for adjuvant treatment of acne.

◆(2) Carrot celery juice: Carrot (medium size) 1, celery 150g, onion 1, washed, stirred with a blender, and drunk 1 time every day. Clearing away heat and toxic materials and eliminating fire. Can help prevent and treat acne.

◆(3) Eriobotrya leaf cream: Add 8,000 ml of water to/kloc-0.000 g of fresh Eriobotrya leaf (washed and depilated), decoct for 3 hours, filter to remove residue, then concentrate into cream, mix with appropriate amount of honey and store for later use. Take 10g ~ 10g every time, twice a day. Clearing lung, resolving phlegm and relieving cough. Suitable for acne and rosacea. Avoid spicy food and alcohol during taking medicine.

◆(4) Porridge with seaweed and coix seed: 9g seaweed, 9g kelp, 9g sweet almond and 30g coix seed. Decoct seaweed, kelp and sweet almond in water, discard residues to get juice, and then cook porridge with Coicis Semen, once a day, for 3 weeks. It has the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and softening hardness, and is suitable for acne.

◆(5) hawthorn and peach kernel porridge: 9 grams of hawthorn and peach kernel, half a lotus leaf and 60 grams of japonica rice. Boil the first three flavors in soup, and then cook the glutinous rice into porridge. Daily 1 dose for 30 days. It is suitable for acne caused by phlegm and blood stasis.

◆(6) kelp and mung bean soup: kelp and mung bean 15g, sweet almond 9g, rose 6g, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne.

◆(7) Vinegar ginger papaya: aged vinegar 100ml, papaya 60g, ginger 9g. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach.

◆(8) medlar anti-inflammatory porridge: medlar 30g, pigeon meat, japonica rice100g, refined salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces.

(9) Coix seed and kelp Shuang Ren porridge: Coix seed 15g, medlar peach kernel 15g, kelp sweet almond 10g, mung bean 20g and japonica rice 50g. Wrap peach kernels and sweet almonds in gauze, add water and decoct to get juice, and add Coicis Semen, kelp powder, Lycium barbarum and japonica rice to cook porridge. Twice a day. Has that effect of clearing away heat and toxic material, clearing away fire, diminishing inflammation, promoting blood circulation, remove blood stasis, nourishing yin and moistening skin. Is suitable for preventing and treating acne.

◆( 10) Fruit and vegetable mung bean drink: take appropriate amounts of Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apple and mung bean. Boil mung beans for 30 minutes and strain the juice; Wash Chinese cabbage, celery, bitter gourd, bell pepper and apple, cut into sections or blocks, stir the juice, add mung bean juice, drop lemon juice and add honey to taste. 1 ~ twice a day. Has the effects of clearing away heat and toxic materials, and preventing and treating acne.

◆( 1 1) Fruit and vegetable acne removing juice: Take appropriate amount of bitter gourd, cucumber, celery, pear, orange and pineapple. Seed bitter gourd, peel pineapple and cut into pieces; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together, and add honey to drink. 1 ~ twice a day. Has that effect of clearing away heat and toxic material and killing bacteria. Is suitable for preventing and treating acne.

◆( 12) mung bean and coix seed acne removing soup: Wash mung bean and coix seed 25g each, hawthorn 10g, add 500g of water, soak for 30min, boil, cook for a few minutes, then cease fire and stew 15min. 3 ~ 5 times a day, suitable for oily skin, and has the function of preventing acne and acne.

● Precautions

◆ 1. Go to bed early and get up early, live a regular life and ensure adequate sleep. Keep the affected area clean. Don't abuse cosmetics and drugs.

2. Don't eat spicy food. Eat more fresh vegetables and fruits. Drink more boiled water.

◆3. Establish confidence, don't be sad, don't feel bad, be happy.

● Daily cleaning

◆ 1. Insist on using special face soap or cleanser for acne skin. Soap-based and alcohol-free ingredients will not cause irritation to acne.

◆ 2. Don't excessively clean the skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious circle.

◆ 3. Makeup remover and facial cleanser must be carried out separately, because only oily makeup remover can completely remove oily cosmetics.

◆ 4. Wash your face with a special sponge to make greasy skin refreshing. Rub the cleansing liquid into the palm of your hand to make foam, and then use a sponge to increase the foam; Gently brush with a sponge from the neck, around the mouth, chin, cheeks, bridge of the nose and other parts. Finally, wash away the foam with warm water and pat your face with cold water.

● cosmetic cover

If friends get together, attend an interview, or meet new friends for the first time, it will be unnatural to get pimples on your face. Here are some tips.

● Concealer

Prepare a small makeup broom, a box of high-quality concealer and a box of crushed powder.

Remember the order:

1. Sweep concealer on acne marks.

2. Push away the concealer with your fingers.

3. Repair the protruding or protruding part with concealer.

4. Tamp the powder until it is close to skin color, and sweep it off after one minute, which is helpful for fixing makeup and absorbing oil, and the effect is lasting.

● Cheek covering skills:

1. Don't apply concealer on inflamed or even purulent acne. If acne has pus or a wound, it is easy to be infected with bacteria, and it is even worse if it is not handled properly.

2. Concealer scanning is conducive to filling concave and convex scars, which is better and more obedient than finger painting.

Low acne concealer pen

There is nothing to worry about using acne concealer, because acne concealer contains antibacterial factors, which can further treat and cover acne and isolate it from makeup at the same time of antibacterial treatment. When in use, the acne concealer pen can be directly applied to acne without suppuration and inflammation, and can have a good concealer effect.

● Personalized makeup

Drawing a big, red and swollen single acne as a makeup ornament is an alternative makeup method. First of all, you should use acne concealer as a base to isolate makeup. ◇ If it is acne on the corners of the mouth or chin, it can be painted as a mole. If it is acne on the cheek, you can draw a small pattern with tattoo mark, which is lively and personalized. ◇ If you have acne on your forehead, you can stick a small color sticker or sequins, which is very cool.

● Start from daily life.

1. Do not use oily cosmetics, such as sunscreen with high oil content.

If you have acne on your mouth, please stop using fluoride toothpaste.

3. Don't eat seafood, mangoes and supplements for the time being during the growth period of acne.

4. Avoid using soap-based cleansing products, so as not to damage the acidic protective film of the skin, make the skin lose its resistance, and more likely to cause bacterial infection and produce sensitive acne.

● Promotion of anti-acne products:

★ 1.Vicky's Instant Acne PH4 series-Instant Acne Cleanser Gel, Instant Acne Cleanser 2 in 1 1, Instant Acne Day Cream, Instant Acne Concealer and Instant Acne Patch are all specially developed for acne-prone skin. The biggest difference between Vicky and other products with the same efficacy is that the acidic formula of PH4 is adopted, which can improve the antibacterial effect of the product. Therefore, it can effectively solve one of the causes of acne: hyperkeratosis and bacterial proliferation, thus fundamentally promoting inflammation regression, dredging pore blockage, and obviously reducing the troubles of acne skin.

★ 2.ORLANE balance oil series-fresh facial cleanser, astringent balance water, deoiling pure emulsion, oil balance condensate, balance facial mask and acne control gel, known as experts in deoiling and acne control, specially developed for people with pores blocked by excessive oil. This product series starts from cleaning to regulating oil secretion, and has the function of preventing acne.

★ 3. Givenchy oily and mixed skin care products series-cleansing gel, sebum regulating lubricant and sebum regulating day cream are developed to solve the problems of dirty skin, redness, large pores, acne-prone, dull complexion and difficulty in putting on makeup caused by excessive skin secretion. This series contains plant sebum regulating compound ingredients, which can make oily and mixed skin bright and healthy, and is a mature "acne".

※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※※

"As long as you are young, don't get acne", a popular slogan and a short and playful youth declaration have exhausted the helplessness of youth!

According to medical statistics, only 20% lucky teenagers can escape the ravages of acne in adolescence; Up to 50% of teenagers will have acne for at least one year when they go through adolescence; As for the remaining 30% of high-risk groups, acne will always accompany you throughout adolescence, and even after adolescence, acne has no meaning of "retreat"!

◎ Since acne is so disgusting, under the operational principle of knowing ourselves and knowing ourselves in every battle, let's first understand its ins and outs.

◎ The cause of acne is actually very simple, just because sebaceous glands secrete too much oil and have no control.

◎ Sebaceous gland is an important gland in human body protection system, which is located beside hair follicle in cortex. The oil secreted by sebaceous glands and sweat secreted by sweat glands combine on the skin surface to form a weakly acidic film, which has a protective effect and can prevent the invasion of bacteria. Keep skin moist and make skin soft and smooth.

◎ When children enter adolescence, the secretory function of sebaceous glands is touched due to the large demand for growth hormone and sex hormone. As a result, a large amount of excess oil rushed to the skin surface, some of which reached the body surface smoothly, and some were blocked by traffic jams. Due to fate, these sealed oils developed into different forms under different circumstances:

■ 1. Blackhead

Grease blocks the hole, and before it is discharged from the hole, it is mixed with air pollution, dust and residual makeup and falls into the pores. As a result of "vulcanization" with sulfur dioxide in the air, a black, sour and hard lump is formed, which blocks the pores and gradually expands. Blackhead acne mostly occurs on the forehead, both sides of the bridge of the nose and chin.

■ 2. Whitehead acne

Dead keratinocytes that have fallen off, are falling off and have not yet fallen off gather on and around pores, so that the gushed oil cannot be discharged smoothly. Due to accumulation and extrusion, small white spots as big as small grains of rice will be formed on the skin surface. Whitehead acne is more likely to appear on cheeks and chin.

■ 3. Papules

Sometimes, the crowded pores can no longer bear the saturated pressure, and the oil, bacteria, dead cells and dust gathered in the pores are ready to explode at any time. At this time, the blood circulation waiting for combat readiness at any time also sent a large number of white blood cells for reinforcement, so there was an inflammatory reaction of congestion, swelling and pain on the skin surface.

■ 4. Cyst

If the components of oil, bacteria, dead cells and dust particles form a small group, go deep into the ground and are deliberately destroyed, this powerful team will wander between connective tissues of dermis, attack sebaceous glands that have not been blocked, and eventually cause infection in dermis, forming a large area of inflammation such as redness and swelling on the skin surface.

● Things you must never do:

1. Don't wash your face often. Washing your face twice a day is a rule that you must abide by. Often washing your face will stimulate the secretion function of sebaceous glands, because once the oil on the skin surface is washed away, sebaceous glands must work overtime to play their natural protective function, so that sebaceous glands will become drier and more lively.

◎ 2. Don't over-stimulate epidermis with scrub and astringent water scrub and astringent water, which will worsen the inflamed skin condition and aggravate the secretion function of sebaceous glands and make the situation worse. In addition, astringent water can shrink pores, making the blocked pores smaller.

◎ 3. Never pick, squeeze or pick acne. Each life cycle of acne is only 3-4 days. It will naturally disappear or fester. If you squeeze with your hands or tools, it won't help. On the contrary, it will cause secondary infection due to bacteria on your hands, or blood stasis under your skin, leaving scars that will disappear for 4-6 weeks due to the strength of squeezing. In addition, the wounds caused by digging and squeezing, after repeated stimulation, skin hyperplasia, forming raised scars.

4. Never smoke. Nicotine in cigarettes will shrink the microvascular wall, accumulate toxins in blood and lymph, and reduce the reoxygenation rate of skin cells, thus weakening the healing ability of skin and easily forming cross infection of acne wounds.

5. Eat less spicy, fried and high-calorie foods, although these foods will not directly lead to the formation of acne. But it will "worsen" the condition of acne, because these foods will increase the load capacity of the heart, reduce the quality of vitamin K in the blood, and indirectly induce the formation of acne.

● Possible causes of acne:

As we said before, the cause of acne is only excessive secretion of sebaceous glands. It stands to reason that acne should disappear after puberty. But in fact, nearly 30% of people still develop acne after puberty, which is most likely caused by the following reasons:

① Endocrine disorder has always been an important culprit in inducing acne. If the secondary parts of acne always stay in chin and temple, it is necessary to see Chinese medicine or western medicine to regulate endocrine. Solving this problem is an important task.

② Digestive system problems, such as constipation, habitual diarrhea, hyperacidity and ulcer. It will lead to the accumulation of toxins in the body and the waste will not be discharged normally. At this time, the reflective part of the digestive system-the mouth; Acne will also appear on both sides of the lines.

(3) Stress, such as moving to a new home, going abroad, changing jobs, getting married, having children, taking exams, etc., will also cause imbalance in physiological functions.

Lifestyle, eating habits, sleep quality, long-term fatigue, excessive alcohol and tobacco are also chronic reasons for the cessation and recurrence of acne, and the destructive power cannot be ignored.

⑤ When the climate changes and the temperature rises suddenly, the conduction code secreted by sebaceous glands will temporarily fail, which will also cause short hair acne. If handled properly, it will disappear in a few days.

8. Drugs that stimulate certain drugs, such as oral contraceptives, diet pills, menstrual drugs, or drugs containing bromide and iodide, will stimulate endocrine disorders or cause toxin accumulation, forming the so-called "toxic acne".

7 bad habits do not pay attention to the hygiene of hair and collar; Accustomed to holding your cheek and picking your face; Incomplete makeup removal, incomplete face washing and protective day cream are the external causes of acne formation, but they are also the most common reasons.

● What you must do:

◇ 1. Find out the cause of acne and prescribe the right medicine. Only by thoroughly improving the causes of recurrence can we effectively control the spread of acne. Therefore, please solve the improvement fundamentally according to the induced reasons listed above.

2. Pay attention to personal hygiene. Personal hygiene habits determine how long acne stays on the face. If you have acne around your chin and mouth, please don't wear clothes with collars. The collar is a hiding place, and constant friction with the chin can easily aggravate the disaster. In addition, you should always keep the habit of combing your hair behind your ears, without leaving bangs and avoiding hair.