I saw this powder in an advertisement at a bus stop. I used to be a fat one, but I was refused to confess. After drinking for two months, I really lost weight 18.2 kg, which is very suitable for us obese people. I am slim now. Now when I go out, there will be many suitors and people I like.

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.