72% dark chocolate has a certain weight loss effect, and the fat content of 72% dark chocolate is extremely low, which is lower than that of milk. Obesity in the body is mostly due to eating some foods containing more fat, which leads to the accumulation of nutrients. Obese patients can lose weight by running every morning.

Extended data:

Precautions:

Polyphenol is a natural component in cocoa beans and a powerful antioxidant. Nuts are also oxidizing foods. Medical research shows that oxidative damage is the main cause of many chronic diseases. German health experts call black nut chocolate a nobleman in the chocolate family. The study found that eating 30 grams of black nut chocolate every day can reduce the incidence of heart disease 15%. ?

In addition, dark chocolate and nuts contain minerals such as calcium, iron and magnesium, which can also participate in and improve circulation and effectively improve skin conditions. ?

Baidu encyclopedia-dark chocolate

People's Daily Online-How does the dark chocolate diet work?