First of all, the protein of chicken breast is very high, but the calories are the lowest among almost all meats. 100 grams of chicken breast (peeled) has only 105 calories; Chicken leg, does it sound thin enough? 100g calories 130 calories; Chicken wings, lying in the trough, 100 grams of calories 290 calories. I'm talking about the calories of raw meat. If boiled in water, the basic heat remains unchanged. If it is fried, the heat will only be higher, not lower. Therefore, chicken breast is the part with the lowest calorie and fat content in the whole chicken.

Edible suggestion: You should eat chicken breast.

Reasons for a reasonable diet

You can eat chicken breast in moderation to lose weight. Chicken breast is a kind of meat food with low calorie, low fat and high protein. Its protein content is high, easy to be absorbed and utilized by human body, and it is one of the best sources of protein during weight loss. In addition, chicken breast contains a lot of iron, which is conducive to maintaining a good metabolism and can be eaten in moderation during weight loss.

How to eat

Chicken breast can be fried, stewed and fried, but fried food is high in calories, so frying is not recommended. Generally eaten as breakfast and lunch, it can be made into a nutritious diet meal with vegetables, eggs and milk.

Dietary advice

Losing weight is to achieve the goal of healthy weight loss according to some scientific methods (scientific diet and moderate exercise). There are many ways to lose weight, but the most important thing is diet. Pay attention to the following points in diet during weight loss:

1, eat more coarse grains: coarse grains are rich in dietary fiber, which can not only produce satiety, reduce appetite, but also promote gastrointestinal peristalsis and facilitate digestion;

2. Eat less high-calorie foods such as fried and snacks;

3, drinking water is mainly boiled water: boiled water can help the body detoxify and further enhance the body's metabolic ability;

4, light diet: salty and sweet food can promote fat growth and cause body edema;

5, eat less and eat more meals: only eat eight full meals, which can reduce the burden on the stomach and avoid eating after 8 pm.

The most important thing to lose weight is a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat.