A scientific study in Israel said: "A rich breakfast is good for pregnancy." Experts have found that eating a good breakfast can help women regulate hormones in their bodies, thus increasing the chances of pregnancy. Low hormone levels are not conducive to female friends getting pregnant, and eating a lot of calories at breakfast is very beneficial to regulating hormones in the body. At the same time, research shows that eating a lot of calories at dinner has no obvious advantage for the hormone regulation in female friends. Experts believe that this study clearly shows that the daily calorie intake of female friends who want to have children is very important, but the time of calorie intake is more important.

Prepare necessary nutrition for a rich breakfast during pregnancy.

1, whole wheat products

Whole wheat products can keep female friends eating 20-35 grams of dietary fiber, while providing rich iron and zinc. Whole wheat products taste simple because there is no added sugar or other sweeteners. In order to increase the taste, female friends can eat raisins and honey together.

2. Milk and bean products

When female friends are actively preparing for pregnancy, don't leave dairy products and soy products for breakfast. Milk and bean products are rich in protein, calcium and energy, which is very beneficial for pregnancy preparation.

Step 3: fruit

Fruits rich in vitamin C, folic acid and a lot of fiber can also improve "fertility". There are many kinds of fruits. Female friends who are going to have a baby can match various nutritious fruits, such as oranges and apples, in their breakfast according to their own tastes.

4. Lean meat

Lean meat is rich in iron and is easily absorbed by the human body. Iron plays an irreplaceable role in oxygen transport and erythrocyte synthesis in human blood. Iron supplementation during pregnancy can effectively avoid iron deficiency anemia after pregnancy.

5. Vegetables

Vegetables with dark colors have higher vitamin content. For example, Chinese cabbage is rich in calcium, and cauliflower is rich in calcium and folic acid. Therefore, pregnant female friends must have nutritious vegetables for breakfast.

Recommend high-quality breakfast during pregnancy

Pregnancy breakfast recommendation 1: milk+sandwich sandwich

Sandwich is a simple and nutritious breakfast choice. In particular, you can put your favorite meat or vegetables in sandwiches, which not only meets the needs of animal food, but also has fruits and vegetables. Bread itself is grain. If you like to eat coarse grains, you can also choose coarse grain bread to make sandwiches.