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How to relieve sore throat? What are the tips?
According to the causes of sore throat, it can generally be improved by oral medication, oral medication or diet conditioning.

First, oral drugs: oral drugs can be taken according to the doctor's advice, such as Pudilan Xiaoyan oral liquid or Shuanghuanglian oral liquid, which can play a role in clearing away heat and toxic materials and relieving sore throat.

Second, oral medicine: Oral medicine can contain watermelon frost buccal tablets and Yinhuang buccal tablets, which can play a role in moistening the throat and can also achieve good results in improving sore throat.

Both of the above methods are caused by virus, and the pain is intense, so drug intervention is needed to relieve the symptoms of sore throat. But most of us think that sore throat is only a temporary discomfort and does not need drug intervention, so it is best to use diet therapy at this time. We mainly introduce the following 1 1 small coup:

1, rinse your mouth with warm salt water.

Studies have shown that salt is helpful for sterilization and anti-infection, and gargling with salt water can relieve sore throat, wash away mucus in the mouth and help relieve sore throat. Expert advice: add 1 teaspoon salt to half a cup of warm water and rinse your mouth for 30 seconds at a time.

2. Siraitia grosvenorii Plum Soup

You need to prepare Sydney, Siraitia grosvenorii and ebony, then decoct them in water and eat them once a day. This prescription has the function of nourishing yin and clearing away heat, and is especially suitable for acute and chronic pharyngitis.

3, honey lemon tea.

Honey not only contains beneficial vitamins, but also helps to improve immunity and fight infection. Natural honey contains a lot of antioxidants, and relieving sore throat is more effective than cough syrup. Tea has anti-inflammatory effect, and lemon helps mucous membrane to contract. Add 1 tablespoon honey to 1 cup of warm tea, and squeeze half a cup of lemon juice into it.

4. Tremella, Adenophora adenophora and egg drinks

You need to prepare tremella fuciformis, Glehnia littoralis and eggs, then decoct tremella fuciformis and Glehnia littoralis in water, remove the decoction residue and leave the liquid medicine, beat the eggs evenly in the liquid medicine, add a proper amount of crystal sugar after cooking, and take it after the crystal sugar is dissolved.

5, chicken soup noodles.

Studies have found that chicken contains an amino acid, which helps to reduce lung mucus, expectorate and relieve cough; Noodles can reduce food swallowing difficulties and relieve sore throats. Chicken soup noodles also help to diminish inflammation and virus.

6. Lily and Fritillaria tea

Lily, Fritillaria powder and Adenophora adenophora need to be prepared, then brewed with boiling water, and taken directly after five minutes, which can relieve the symptoms of itchy throat and cough caused by allergies.

7. Egg tea

Take a fresh egg, chew it into the rice bowl to make egg liquid, boil some boiling water and pour it into the egg liquid, then pour the egg into the egg flower, drink it while it is hot, and add a little sugar and sesame oil. This is what we usually call egg tea.

8. Boat-fruited Sterculia plus licorice

You can take three to five tablets of boat-fruited Sterculia and three grams of licorice instead of tea every day. It is advisable to drink it for three to five days, preferably not more than six days. Patients with acute tonsillitis do not need to add licorice, and boat-fruited Sterculia is not suitable for long-term use. Do not drink it until the treatment is effective.

9. Fried eggs with sesame oil

Two eggs, proper amount of sesame oil, and some peppers. Stir-fry the peppers in a hot pot, throw them away and fry the eggs. Just like the method of frying poached eggs, eating a cup of warm green tea with rock sugar will make you feel smooth and comfortable.

10, vinegar with sugar

Vinegar can prevent colds and treat sore throats. White sugar with vinegar, boiled water for 2 to 3 days is appropriate. Generally, this medicine can be used to treat sore throat.

Method.

1 1. Apply throat.

This method of throat smearing is to wet apply chamomile solution to the throat, which can achieve the effects of relieving pain, promoting local blood circulation and accelerating inflammation absorption. Pour two spoonfuls of dried chamomile into the basin, add boiling water to soak for a few minutes, then soak the towel in the liquid, wring it out slightly and stick it directly on your throat. After the towel cools, repeat it several times.

In addition to the above diet therapy, try not to smoke and drink when you have a sore throat, and don't eat spicy fried foods such as strong tea, coffee, peppers, chocolate and cold drinks. Ensure adequate sleep, don't eat too much before going to bed, drink more warm water and talk less. I believe that according to the above method, the sore throat will be relieved soon.