That may be that you are thinner. Because I insist on training and fitness every day, the vest line comes out and my weight will still increase. If you are fat. If you keep training and fitness every day, your body fat will decrease, but your muscles will increase. Your weight may not change much, but your figure looks much better than before. If you really want to lose weight. Then the most important thing is to lose weight. To lose weight, you must really train and really arrange a reasonable diet and rest. Everyone is born, and there is not much difference between the muscles and fat of the limbs. If you stick to fitness, you will be almost covered with muscles. Even so, the standard gap between you and normal people is not big. But once a person is fat, most of his weight is on his stomach. So if you want to lose weight, you must reduce your belly weight.

No, the whole body fat is connected, and it is easier to accumulate fat in the abdomen. There is a lazy person every day, and the final result of waiting can only be that a small belly becomes a big belly. I can't wear any suitable clothes. Think about it. Will it be expensive to change a batch of clothes? Dieting, many girls think that dieting can reduce the belly and make themselves slim out of the vest line. However, girls' vest line is practiced, not hungry. It takes uniform and correct exercise and long-term persistence to have nail lines. Besides, dieting is not good for your health. If you slow your metabolism, you will only get fatter and fatter.

Exercise is a very effective way to lose weight at any time. It can not only improve metabolism, but also enhance physical fitness. For those who can't go out to exercise, exercising at home is a recommended exercise method. Exercise can be done at home at any time. As long as you have enough perseverance and self-control, you can stick to it. Usually you can do more group aerobic exercises, such as squats and hula hoops. Here, the exercise I recommend to my young ladies is hula hoop, which takes into account the characteristics of aerobic exercise and anaerobic exercise and can help us lose weight better. It's good to experience it for yourself. If you are interested, you might as well have a try.