Children are relatively young and are not suitable for large-scale exercise. It is recommended to have a light diet and take more exercise. In terms of sports, you can download the coffee fitness app and let your children practice with the coffee slimming course. At the same time, it can cultivate the coordination ability of limbs and get quick results. On the premise of ensuring a balanced diet, less oil, less salt and less sugar. Just eat 8 packs per meal. Snacks and drinks are better to eat less or not.