Taboos for drinking oolong tea are:

1, oolong tea should not be drunk immediately after meals, and it is more appropriate to drink it every 1 hour.

2, pregnant women and lactating women should not drink. Generally, the high concentration of caffeine contained in strong tea will increase the load on the heart and kidneys of pregnant women.

3, oolong tea is warm, it is best not to drink cold.

If you feel uncomfortable after drinking tea, such as stomachache or difficulty sleeping, reduce or stop.

It can be seen that the taboo of oolong tea does not indicate that you can't drink oolong tea on holiday, so you can drink oolong tea on holiday.

Extended data:

How to drink oolong tea to lose weight effectively;

1, control the water temperature when making tea. Don't think that you must make tea with boiling water at 100 degrees Celsius. If you want to lose weight better, you must control the water temperature at about 80-90 degrees Celsius to ensure that the effective ingredients are fully dissolved. Moreover, the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2, bird dragon tea is warm, it is best not to drink cold. Tea will be ready in five minutes. If you feel uncomfortable after drinking tea, such as stomachache or difficulty sleeping, you should reduce or stop.

3, insist on drinking, enough is enough. Occasionally drinking oolong slimming tea can't have the effect of body shaping. It's best to insist on drinking one liter every day. 2~3 times a day, once or twice, so the effect will be better if you stick to it.

People's Network-Three Principles of Oolong Tea Slimming How to drink Oolong tea to lose weight is the most effective?