Some people think, "When you drink ice water, your body temperature begins to drop. In order to warm up, your body needs to burn more fat, which will help you lose weight. "

But there is no scientific evidence that ice water helps to burn fat. "The calories consumed during weight loss should not be the same as the body calories taken away by drinking ice water." The heat taken away by drinking ice water should actually be "temperature", which is the function of temperature exchange. The calories needed to maintain body function should be "energy", which needs to be provided by carbohydrates, fats, protein and other nutrients in food.

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Diet food:

1, Chili

Pepper is rich in capsaicin, which promotes metabolism and inhibits lipid absorption. When you eat Chili, your body temperature will rise and your metabolism will accelerate. Therefore, the reason why spicy food has excellent weight loss effect is because of capsaicin. But eating too much will increase the burden on the stomach, so you can only eat Chili in moderation.

2. Fish

Fish is a low-calorie food, which can also effectively inhibit lipid absorption. The most important thing is the order of diet. If you eat fish first when eating, the stomach and intestines can enter a mode of digesting lipids instead of absorbing them. In the same recipe, eating fish first can achieve the best effect of inhibiting lipid absorption.

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