Low fat and high protein diet

For example, when eating chicken skin, don't eat more chicken skin, chew slowly: don't eat enough antacid food. It is recommended to eat basic foods such as alkaline foods.

Avoid acid-fast foods.

Watch your diet. Well, acid will try to avoid food. Common acid-resistant foods include carbonated drinks, lemons, drinks not contained in coffee and tea, and citrus fruits such as lemons.

Adjust sleep habits

Birds with a bed height of 10cm/ 15cm can add objects at the corresponding position at the foot of the bed to improve the height. It is not recommended to add Kwook of this height directly to the headrest. This sleeping position will put pressure on your stomach for a while. Don't eat two hours before going to bed. If you only sleep for a while, people who sleep on the sofa are better than those who sleep on the bed.

Wear loose clothes

In order to reduce esophageal reflux, pregnant women should wear loose clothes and have a wide waist and abdomen, which can prevent respiratory tract infection and avoid abdominal pressure. After pregnancy, some changes in the body usually lead to loss of appetite, nausea and vomiting.