Method 1: Walk to and from work.
For office workers who don't have much time to exercise, walking to and from work is the best way to exercise. Taking a walk after breakfast is helpful to the digestion of the stomach. It can also make the metabolic system work normally and help you keep a good figure. Walking after work can drive away the fatigue of the day, so if the home is not far from the company, it is recommended to walk all the way. If your home is far from the company, you can also consider getting off a few stops in advance and walking to the company.
Method 2: Sit in two-thirds of the chairs.
When sitting down, the whole ass is sitting on the chair, which will cause more pressure on the buttocks and thighs, leading to lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of that of a chair, and the legs should be placed naturally. Don't cross your legs. This can avoid fat ass and elephant legs in the office.
Method 3: Do a little exercise between work.
Between work, you can sit in a chair and do simple actions. Specific actions: sit in two-thirds of the chair, legs together, naturally, put your left hand on the back of the chair, your right hand on the edge of the left chair, and twist your waist to the left to keep your lower body still. This action is of great benefit to eliminating waist fat.
Method 4: Have a cup of warm water or a bowl of soup before meals.
A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.
Method 5: Eat as little as possible after 8 pm.
Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.
Method 6: Throw the bag and practice your arms.
When he goes out, his girl friend will definitely bring a bag. If he doesn't disturb others, he can use it as a "miniature sports equipment" and shake it back and forth. This throwing action can exercise his arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.