2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat.
3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
7. Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
8. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months. 9. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for losing weight. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, wax gourd has diuretic effect, which can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
12. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
13, loofah soap and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
14, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
15, Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing heat and diuresis.
16, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.
17, kelp contains a lot of fiber and inorganic elements (especially potassium is very rich), which has the function of relaxing bowels and diuresis.
18, mung bean sprouts contain more water, less calories, are not easy to form fat, and have diuretic effect.
19. Pepper has the function of consuming body fat, rich in vitamins and low in calories. 1. Watermelon contains a lot of water, which can make people defecate smoothly, thus helping the human body to eliminate a lot of waste and toxins. 2. Watermelon contains a lot of water, and eating it before meals will bring a strong sense of fullness, so friends who want to go on a diet to lose weight but are afraid of being difficult to stick to it can seize the opportunity in this summer when watermelons are rampant! 3. Fresh watermelon juice and tender watermelon skin can exfoliate and increase skin elasticity and smoothness. Makes you look younger. Watermelon diet 1: lemon juice Cui Yi material: watermelon peel, lemon, sugar, salt. Practice: 1, cut off the epidermis of melon skin. 2. Slice the melon skin. 3. Add a little salt, marinate for 10 minute, and then pour out the marinated juice. 4. Add the right amount of sugar and mix well. 5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well. Slimming effect: Watermelon peel has the least sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect. Watermelon weight loss recipe 2: double skin porridge
Ingredients: watermelon peel, shrimp, japonica rice, salt. Practice: 1, watermelon skin, red pulp, washed and diced. 2. Wash the shrimps and chop them for later use. 3. After the glutinous rice is washed, put it into a casserole, add water to boil and simmer. 4. After the rice is cooked, add the shrimp skin and cook for 10 minute. 5. Finally, add diced watermelon peel and salt and cook for another two minutes. Slimming effect: The japonica rice in this recipe has the effect of relaxing bowels and nourishing the stomach. Watermelon and japonica rice are boiled into porridge to maintain health and lose weight. It is a healthy diet that can't be missed! Watermelon weight loss recipe 3: watermelon tomato juice material: watermelon, tomato. Practice: Squeeze watermelon pulp juice with a juicer, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of juice evenly and drink at any time. Slimming effect: Watermelon and tomato are classic slimming fruits. This watermelon tomato juice can help people who love beauty supplement vitamins, and can also rely on the rich dietary fiber of watermelon and tomato to achieve a good slimming effect. Watermelon diet in summer is fresh and thin. Watermelon weight loss method 4: Watermelon preserved egg soup material: 200g watermelon skin, egg 1 piece, tomato 1 piece, salt, monosodium glutamate and sesame oil. Practice: peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Slice the tomatoes. The egg was broken. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste. Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not come loose. Slimming effect: This slimming soup is not only delicious and brightly colored, but also can relieve summer heat and diuresis, help you to eliminate systemic edema and lose weight quickly. Watermelon weight loss recipe 5: Watermelon black tea material: 5 grams of black tea, appropriate amount of watermelon. Practice: put the black tea in a teacup, brew it with hot water, and then add the diced watermelon. Slimming effect: Black tea itself has a good slimming effect, coupled with the diuretic characteristics of watermelon, which can clear away heat and relieve summer heat and accelerate the decomposition of abdominal fat. Eggs contain more vitamin B and other trace elements. Vitamin B can decompose and regulate metabolism, promote digestion and absorption, and accelerate fat burning. Eggs not only have the function of dissolving and burning fat, but also have only 80 calories, which can be said to be a diet food for dieters. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption. Today, Bian Xiao recommended three kinds of egg diet for everyone. Just keep eating and make sure to lose weight easily.
Flammulina velutipes scrambled eggs
Flammulina velutipes is known as the master of slimming in nature and is the most natural slimming food. Regular consumption of Flammulina velutipes can reduce blood cholesterol and prevent obesity. Ingredients: a handful of Flammulina velutipes and 3 eggs. Practice: 1. Cut off some old roots of Flammulina velutipes, wash and drain them, and then cut them in half. 2. Beat the eggs, add some salt and mix well. 3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified. 4. Turn over and fry for 15 seconds, break the egg roll and take it out for later use. 5. Start the frying pan again. Add chopped green onion and minced garlic and stir-fry until fragrant. Pour in Flammulina velutipes and stir fry a few times. 6. Pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt, and stir well. 7. Add some chopped green onion and you can start the pot. Simple but delicious.
Egg spinach cake
It contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which will become soft and smooth after cooking and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect. Ingredients: 1 small bowl of spinach puree (leftover spinach puree from green seafood soup), 4 eggs, proper amount of salt, a little pepper and olive oil. Practice: 1. Beat the eggs, add salt and pepper, add a little salt and olive oil to the spinach puree and mix well; 2. Select a small pan, heat it, add a small amount of oil, pour half of the egg liquid, and fry it on low heat until the egg liquid on the surface is slightly solidified; 3. First, put the spinach puree on the egg liquid and smooth it, then pour the other half of the egg liquid and continue to fry on low heat; 4. After the surface of the egg liquid is solidified, buckle the pot mouth with a slightly larger plate, turn it over, then push the egg roll into the pot and fry the other side; 5. Cut the fried egg roll into small pieces, put it on a plate and dip it in ketchup or mustard sauce.
Onion scrambled eggs
Onion contains nutrients similar to garlic, which can remove excessive triglycerides and free radicals from the blood, effectively improve the metabolic rate, decompose the original fat while preventing fat accumulation, and convert it into heat for consumption. Moreover, onion can lower blood sugar without causing hypoglycemia, so it is a safe and effective diet food. Ingredients: onion (one) and eggs (four). Seasoning: salt, pepper, sesame oil. Practice: 1. Peel the onion, wash it and shred it for later use. 2. Beat the eggs into a large bowl, add salt and a little pepper and mix well. 3. Put oil in the pot. When it is 20% hot, pour the egg liquid in. When it is ready to take shape, add oil to the pot, heat it, stir-fry garlic and Jiang Mo, then stir-fry shredded onion for a few minutes, and add proper amount of salt, chicken essence and soy sauce. After the eggs are formed, add a little sesame oil and stir. Then take it out of the pot and put it on the plate. Brown bread is thinner. I believe that many people's breakfast is basically a combination of bread and milk, and whole wheat bread contains coarse grains, which is not only healthy, but also has the effect of slimming. Many people like to use whole wheat bread as their slimming breakfast. Whole wheat food is rich in vitamins, minerals, cellulose, etc., especially after a night's sleep, the human body will lack nutrients such as vitamins and minerals. Eating whole wheat bread, cereal and other foods can make people's bodies get timely supply. However, many people are not careful when choosing whole wheat bread. They think it is a big cognitive mistake to change brown bread into whole wheat bread. Many merchants often add food coloring when making bread. Therefore, when you buy whole wheat bread again, you must look at its ingredient identification. Eating mixed cereal for breakfast is more resistant to hunger and faster to lose weight. Mixed cereal contains diced fruit, walnuts, raisins and other foods, which are eaten with milk to make breakfast look more nutritious. And because cereal is made of coarse grains, it will make you feel full. But is this rich breakfast really the best breakfast to lose weight? The study found that the calorie content of bread slices coated with jam is similar to that of assorted cereal, but the blood sugar content of cereal is very low after eating, which will make people feel hungry again soon after eating, but after eating bread slices coated with jam, people will be more hungry. Sweeteners help to lose weight. Sugar has always been a food that dieters resist. Many people who like sweets often use sweeteners instead of sugar, especially diabetics can eat them without worrying about rising blood sugar. But many sweeteners are basically artificial sweeteners, such as lactitol, saccharin sodium, maltitol, xylitol, licorice, sucralose and aspartame. Because they are only a little sweet and low in calories. However, studies have found that artificial sweeteners can not only fail to lose weight, but also make you fat. For example, many people will find that their appetite increases after eating sweeteners, and many netizens also report that they are hungrier after eating sweeteners, which eventually leads to. [ 1]