1. Get enough sleep; 2. Appropriate intake of protein, while reducing the intake of high-calorie food; 3. Planned anaerobic exercise. No equipment at all may not be the most effective. Personally, I think I can buy a pair of dumbbells and go online to find some slimming actions, such as sit-ups, boating, birds, squats and so on. Sticking to it for a period of time can obviously improve your metabolism level, increase people's spirit, make your body consume more calories every day than before, and then keep your body in the healthiest state.