One: Is soba noodles really more suitable for losing weight? First of all, it must be clear that all ordinary foods themselves have no direct weight loss effect, but can only be said to help lose weight. Let's talk about whether buckwheat noodles are really more suitable for losing weight from the three elements of scientific fat reduction (low calorie, low sugar and rich nutrition). My answer is that it is suitable for dieting, but it needs to be moderate, including any diet food, not overeating or being fat, and it needs to be controlled! Soba noodles are just an aid to lose weight! The most important point: "Shut up and spread your legs."
1: Is buckwheat noodles high in calories?
I compared the nutrient composition table of buckwheat noodles in the market and found that the calories of buckwheat noodles are basically the same as those of ordinary noodles. Therefore, compared with the calories of food itself, buckwheat noodles have no weight loss advantage. But we still need to ensure a certain amount of heat every day. One serving of buckwheat noodles (60g) has about 200 calories. According to the theory of calorie gap and fat reduction, if the total calorie intake is controlled at 1500 calories a day, we can only eat 7 packs of buckwheat noodles at most, and we will definitely not lose weight if we eat too much. What's more, we have to eat a lot of other foods every day, and soba noodles are definitely not as good as advertised. However, buckwheat noodles are indeed a very high-quality staple food source of carbohydrates during the fat reduction period!
In addition, buckwheat flour is a low GI food, which makes you feel full and less hungry. Therefore, for friends who like to eat noodles during fat reduction, soba noodles are a very good staple food choice!
2. The glycemic index of buckwheat flour
However, the glycemic index is directly related to whether you gain weight or not. The glycemic index can be simply understood as: if a food can make your blood sugar rise rapidly after eating, it will promote insulin secretion, synthesize fat and make you gain weight. Then this kind of food belongs to dry and high-sugar food, such as steamed bread, white flour and rice. On the contrary, low-sugar foods are not easy to synthesize fat and gain meat.
The GI of buckwheat flour is 59, and that of common flour (wheat flour) is 8 1.6. Eating buckwheat flour is more difficult to accumulate into fat than ordinary flour. The sugar index of buckwheat noodles is much lower than that of ordinary noodles. In addition, buckwheat noodles have a strong taste and satiety, which can reduce the desire for other calories. It can be described as a high-quality staple food during fat reduction!
Step 3 Eutrophication
Buckwheat noodles are rich in more complete dietary fiber and have a stronger satiety than ordinary noodles. Buckwheat is not only rich in crude fiber, but also contains minerals such as B vitamins and iron, which is much higher than common white rice and flour. In addition, buckwheat is rich in flavonoids rutin, which is helpful to prevent cardiovascular and cerebrovascular diseases. Therefore, under the same calorie as ordinary flour, buckwheat flour has a low glycemic index, is not easy to be converted into fat, is rich in dietary fiber, has a stronger satiety, and can reduce the desire to consume other calories. Therefore, buckwheat flour is a very high-quality staple food in diet meals. However, when selecting, we must be optimistic about the ingredients list and choose buckwheat noodles with high buckwheat content.
However, it should be noted that the normal operation of the body is inseparable from vegetables, fish, eggs, milk and vegetables. It is not enough to simply eat buckwheat noodles. After a long time, you will feel bored, which will lead to a rebound in weight loss! So when you lose weight, you can eat buckwheat noodles as a high-quality staple food, but don't just eat buckwheat noodles every meal ~