Hula hoop can reduce belly. When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body.

In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!

Extended data

First, the benefits of hula hoop.

1, squeezing acupuncture effect

Give the abdomen and waist the same squeezing effect as massage and acupuncture.

2, thin waist

Can be used to thin waist, but also a good helper for leg and arm fitness.

Step 3 lose weight

The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when rotating the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Step 4 treat constipation

Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.

Second, hula hoop thin waist 5 points for attention

1. Choose a hula hoop that suits you.

The heavier the hula hoop, the better the effect. The key is to exercise longer. Hula hoop exercise also belongs to aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect, and the hula hoop that is too heavy will hit the internal organs of the abdomen and back during the rotation, which may hurt the internal organs, so choose the hula hoop that suits your weight.

Bian Xiao suggested that it is best to choose a hula hoop wrapped in rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect.

2. Not everyone is suitable for hula hoop.

Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So, if you are this kind of person, it's better to use hula hoops less.

3, hula hoop weight loss time

After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.

4. Warm-up should be done before hula hoop.

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

5, hula hoop rotation speed should be uniform

When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.

References:

People's Network-Can Hula Hoop be used on thin abdomen? These five points need to be kept in mind.